", https://www.specialtyproduce.com/produce/Horn_Melon_656.php, https://www.myfoodchannel.com/tag/how-to-pick-kiwano/, http://www.parade.com/64398/linzlowe/what-the-heck-is-a-kiwano-melon-and-how-do-you-eat-it/, http://www.melissas.com/Products/Products/kiwano-horned-melon.aspx. Take one piece and squeeze its pulp into the mouth. rhubarb, bitter herbs and burnt orange. They can be baked, grilled, or sauteed. Kiwano is grown mostly in Africa and keeps people hydrated during the dry season. As you know, horned melon can go bad pretty quickly. Add the mint leaves and agave and using a muddler, muddle the mixture to break up the into leaves. After a few unsuccessful tries of looking up "Horned Melon" in the Melon, Fruits, Squash, and Specialty sections of the produce code lookup program, the cashier found it in the Exotic Foods listing. directions. The stories you care about, delivered daily. Store in a vacuum and Mylar bag for later use in recipes. 20 min 1 ora 40 min horned melon health Read recipe >> It's a water-rich produce item that is low in carbs, calories, and fat. It is also a diuretic, which may cause dehydration in pregnant women. In the West, they are usually eaten without the skin. Weekly watering by hand may or may not be sufficient for this plant to thrive. Kiwano is filled with an edible, seedy pulp. Horned melon is a unique and delicious fruit that can be enjoyed in many ways. The aroma is sweet and green, and the texture is pleasantly jellylike. Strain into a cocktail shaker. It ripens to a golden yellow or bright orange color and features prominent spikes at all stages of ripeness. Get our free book when you sign up for our newsletter. Hypoglycaemia. To juice, a horned melon, cut it in half and scoop out the flesh. Required fields are marked *. Show us your favorite ways to prepare and eat horned melon by tagging us in your culinary masterpieces on Instagram @Fruitstandcom! It can be tossed into salads, scooped over yogurt or eaten plain. To pickle a horned melon, cut it in half and scoop out the flesh. "I have never eaten a horned melon. Freelance writer and cocktail book author Colleen Graham is a seasoned mixologist who loves sharing her knowledge of spirits and passion for preparing drinks. Your email address will not be published. All tip submissions are carefully reviewed before being published. Once you get your hands on one of these rare beauties, you may wonder, how do I eat this? Kiwano fruits on the wooden table with green nature on the. Horned Melon is an annual vine belonging to the melon and cucumber family. Basil Melon Grape Green Smoothie KitchenAid. It ripens to a golden yellow or bright orange color and features prominent spikes at all stages of ripeness. Grill or broil the beef to desired doneness. The flesh can be eaten as is. Yes, but you may want to strain the seeds out first. Place pulp and seeds in a bowl, add 1 cup of the water, and repeatedly press down with the back of a spoon to extract the juice. Tropical coconut and watermelon is obviously a great cocktail combo, but the real showstopper here is serving it up in your own DIY watermelon cocktail keg. Space plants at least 35 inches (90 cm) apart. Eat them. Adverse antioxidants effect [10] Chop the flesh into small pieces. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/20\/Eat-a-Kiwano-%28Horned-Melon%29-Step-1.jpg\/v4-460px-Eat-a-Kiwano-%28Horned-Melon%29-Step-1.jpg","bigUrl":"\/images\/thumb\/2\/20\/Eat-a-Kiwano-%28Horned-Melon%29-Step-1.jpg\/aid202794-v4-728px-Eat-a-Kiwano-%28Horned-Melon%29-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"