The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. cup crumbled bacon bits about 6 cooked strips of bacon. This franchise is the work of a company called The Chicks Success in Numbers 5000. Its a great side dish that can be served either in. Get full nutrition facts for other Chicken Salad Chick products and all your other favorite brands. 0: 85. This salad is made with diced chicken, celery, and red grapes and is tossed in a sweet and tangy Dijon mustard vinaigrette. Bacon. It contains a substantial portion of healthy fats, proteins, and calories in . Lots of different choices. It's all-white meat with a hint of sass. that can easily allow any dish to retain that lovely cheese texture and flavor while keeping it completely healthy. In todays world, this expression is frequently used to describe someone who is assertive and unapologetic when expressing themselves. A serving of food has a % Daily Value (DV) that indicates how much nutrient contributes to a healthy diet. and keep any you plan on storing free from the dressing to help it stay fresh in the fridge. This small but mighty pup is known for their feisty and independent personalities. Unlock The Versatility Of Egg Salad: Turn This Classic Appetizer Into A Healthy Side Dish. 0000034831 00000 n 55 ] /Domain [ 0 1 ] /FunctionType 2 /N 1 /Range [ 0 100 -128 127 -128 127 ] They play an essential role in regulating the immune system, thyroid, and fertility health. 1/2 cup of sliced celery. Not only can you make a delicious chicken salad and bread in a sandwich form, but you can also prepare a bed of lettuce, and your favorite salad ingredients and top it with a scoop of your chicken salad. Sassy Scotty. This may vary depending on the ingredients used. Celery can be tricky because it releases liquid when chopped, increasing the moisture in your salad.You can add celery as the last item when mixing to prevent the chicken salad from being too watery. There are lots of options available for adding some additional spices or ingredients to give it a bit more kick. If you enjoyed the recipe and would like to publish it on your own site, please re-write it in your own words, use your own photos, and link back to our site and recipe page. 62 0 obj endobj I am passionate about the calling to be a homemaker, and local, family-owned businesses. 36 0 obj Is the chicken salad chick sassy scotty keto-friendly? . 0000167273 00000 n The term endearment refers to someone who is open to criticism, who stands up for themselves, and who isnt afraid to challenge the status quo. Please see the details below. * DI: Recommended Daily Intake based on 2000 calories diet. Author of the blog. But this dressing tastes amazing. This salad is made with a combination of tender chicken, crunchy celery, sweet grapes, and a creamy dressing. It can work if you really have no other option and is still going to be edible. This classic Southern-style chicken salad is made with a unique blend of freshly cooked chicken, crisp celery, sweet cranberries, and creamy mayonnaise, all tossed together with a special blend of seasonings. /ArtBox [ 21 21 633 813 ] 17: Pimento Cheese & More . Typically, the shelf life of chicken salad when stored in the fridge is between 3 to 5 days. /Length 31800 Do you like this recipe or these cooking tips? Oven roasted turkey breast, provolone, fresh lettuce, sliced tomato, & pesto mayonnaise. 0000196797 00000 n Fruit snacks have a new sensation this year, and its a healthy snack that everyone should try. You pretty much cannot go wrong with this copycat chicken salad recipe. This snack craze has resulted in the popularity of two products: Jazzy Julie and Sassy Scotty. Our copycat recipe is very close to the original, and you can enjoy it anytime you have the craving. There are 228 calories in 1 scoop (3.75 oz) of Chicken Salad Chick Sassy Scotty. It's a great way to get your daily protein and vitamins while . Before opening her company, the founder sold her chicken salad door-to-door around Alabama. Chicken salad purchased in store-bought stores contains more than 550 calories and 40 grams of fat per cup. Serve the salad dressing on a large plate and decorate with the dill leaves. chicken salad chick sassy scotty recipe. . Its a great side dish that can be served either in bread to make a chicken sandwich or alongside other meals such as soups, potatoes, or cold meat dishes. Other sizes: 1 serving - 318kcal , 100 g - 133kcal , 1 oz - 38kcal , more. If youre not interested in eating the salad out of a bowl. Chicken Salad Chick - Chicken Salad-Sassy Scotty Serving Size : 4 oz. This one is a definite must-try recipe. Furthermore, 14 g of protein in one serving will help to support muscle growth and repair. /H [ 1223 379 ] Delivery & Pickup Options - 121 reviews of Chicken Salad Chick "Delicious! The process of making your chicken salad is quite simple. With this recipe, you can feed a crowd of 10-14 people and have enough leftovers to enjoy for lunch the next day. There are 450 calories in Sassy Scotty Chicken Salad. Somewhat acting like croutons. There are 450 calories in a 1 Serving serving of Chicken Salad Chick Sassy Scotty Chicken Salad. Have you ever asked yourself, "How much weight can I lose in a month?" We recommend using green onions that have been freshly chopped. Not only that, you can even get creative with it and add some nice. Jack In The Box Apple Chimicheesecake Recipe. stream Our Famous Chicken Salad **Per 4 oz serving ("Scoop" of Chicken Salad) Item (Does Not Include Crackers) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g) Barbie-Q 390 270 30 6 0 65 800 11 0 6 14 Buffalo Barclay 390 310 35 7 0 65 840 1 1 0 13 3.Combine both the chicken and the salad dressing and mix well. Net Carbs are 0% of calories per serving, at 1g per serving. If you prefer a more savory option, try our Oven-Roasted Turkey Breast Sandwich. 450 Cal 1% 1g Carbs 84% 41g Fat 15% 17g Protein Track macros, calories, and more with MyFitnessPal. For the detailed recipe, please see the section below. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Ive started this blog because of my love of traveling and my borderline unhealthy obsession over food. 4 cups cooked chicken, shredded (or about one rotisserie chicken), 1 cup shredded cheese, cheddar is preferred, cup crumbled bacon bits, about 6 cooked strips of bacon. Bring the water to a boil. Its topped with crunchy pecans for an extra burst of flavor and nutrition. Chicken Salad Sassy Chick Chicken Salads contains 64g total carbs, 59g net carbs, 40g fat, 17g protein, and 440 calories in one serving. The recipe uses no preservatives to prepare the chicken salad chick sassy scotty, and you can store it in the refrigerator for five days. /N 8 Next, in a separate mixing bowl combine mayonnaise, ranch dressing, lemon juice, and sour cream. Percentages are based on a diet of 2000 calories a day. Calorie Burn Time How long would it take to burn off 450 calories of Chicken Salad Chick Sassy Scotty Chicken Salad ? How To Make Sassy Scotty Chicken Salad. Please see the nutritional facts above, that we have estimated for our copycat chicken salad recipe. Ingredients for the chicken salad chick sassy scotty recipe 1 deboned and shredded rotisserie chicken cup of sliced celery cup of grated cheese Pepper and Salt 4 tablespoons of cut green onions 5 strips of crumbled bacon strips 2 tablespoons of olive oil Dill leaves for decoration Ingredients for the salad dressing Mayonnaise, cup She has won awards as a home cook, and and is passionate about helping others feel smarter in the kitchen. Stir together. Many people wonder about chicken salad chick sassy scotty chicken salad carbs. Seasonings. This provides you with a great deal of nutrients and energy to fuel your day. a Chicken Salad Chick Sassy Scotty Chicken Salad does not contain fish, gluten, peanuts, sesame, shellfish, soy, tree nuts or wheat. 2 weeks ago share-recipes.net Show details . I enjoyed the fruity chicken salad, broccoli salad, pickle, and chips. Sassy Scotty (Chicken Salad Chick) Per 1 scoop - Calories: 228kcal | Fat: 17.90g | Carbs: 2.30g | Protein: 13.20g Nutrition Facts - Similar. Chicken Salad Chick doesnt serve this salad with anything as all they offer on their menu are various incarnations of chicken salad. 17% 31g Protein. This meal is great for when you are in a hurry, looking to make a dish ahead of time, or looking for the perfect summer meal. Chicken Salad Chick (otherwise known as Stacy Brown) set out to. 41: 9. /Parent 29 0 R Served on your choice of flaky croissant, traditional white or wheatberry bread. Carb Content Of Chick-Fil-As Southwest Chicken Salad: How Many Carbs And How To Make It Even Lower! 3. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. 0: 1. Per 1 cup - Calories: 318kcal | Fat: 11.86g | Carbs: 17.55g | Protein: 34.81g. Lemon juice helps to enhance the overall flavor. Chicken Salad Chick, whether you prefer Jazzy Julies zesty kick or Nutty Nanas crunchy sweetness, has something for everyone. Our Famous Chicken Salad **Per 4 oz serving ("Scoop" of Chicken Salad) Item (Does Not Include Crackers) . Jazzy Julie is a 420 Cal spread made of cayenne pepper, bacon, and shredded cheddar cheese, whereas Nutty Nana is made up of cashews and pecans. You can use crackers and bread to enjoy the salad. Calorie Goal 1,550 cal 450 / 2,000 cal left Fitness Goals : Heart Healthy Fat 26g 41 / 67 g left You can eat it by itself alongside the salad, or alternatively cut it down the middle and fill it with as much salad as you can until its at its exploding point. The proteins also help to regulate the appetite and heal the body. Our copycat recipe for chicken salad chick chicken salad Sassy Scotty recipe takes your average chicken salad to a whole new level. Calories in Chicken Salad Chick - Menu With Nutrition Menu With Nutrition > Restaurant Foods > Chicken Salad Chick Calories in Chicken Salad Chick Browse all the foods and products from Chicken Salad Chick and get their nutritional information. In Chicken Salad Chick Chicken Salads, a serving of Sassy Scotty Chicken Salad Chick Chicken Salads contains 64 grams total carbs, 59 grams net carbs, 40 grams fat, 17 grams protein, and 440 calories. Part of what makes the chicken salad recipe so good is that it includes other ingredients such as shredded cheese, green onions, and bacon bits. Welcome to CookThink! /Linearized 1 With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Stir these well too. 0000001602 00000 n When this is done, it is often seen as a positive thing because it celebrates freedom and an unwillingness to be silenced. Chicken Salad Chick menu Posted on Published: May 25, 2022- Last updated: November 23, 2022, About Us | Meet The Team | Contact Us | Site Map | Editorial Policy | Privacy Policy | Cookie Policy | Disclaimer. 0000034966 00000 n 16.2% protein. Do not overcook or the chicken can become rubbery. Sarah is the cooking genius of the sister duo. . endobj Join for free! Yes, it contains numerous nutrients such as niacin, selenium, and phosphorous that play a vital role in maintaining the output in thyroid glands. Its a wonderful way to inject new life into what is a fairly traditional dish. Can I freeze my chicken salad chick sassy scotty? The chicken can be shredded with a stand mixer by using a paddle In a medium-sized bowl, place the celery, dry ranch dressing mix, mayonnaise, salt, and Add the shredded chicken and mix in thoroughly. 10. 1 rotisserie chicken, shredded and deboned, 5 strips worth of cooked and crumbled bacon, Once the prep work is done, including the cooking of the bacon this is a very quick dish to prepare and. This chicken salad dish only has 1g Carbs. Its a very adaptable dish. 0000002445 00000 n Twitter. Pepper to taste. The salad is savory and has a pleasant texture. This snack will leave you wanting more, thanks to its sweet and savory flavors. Per 1 scoop - Calories: 228kcal | Fat: 17.90g | Carbs: 2.30g | Protein: 13.20g, Per 1 cup - Calories: 417kcal | Fat: 31.50g | Carbs: 2.55g | Protein: 29.48g, Per 1 cup - Calories: 495kcal | Fat: 38.26g | Carbs: 2.55g | Protein: 33.45g, Per 1 cup - Calories: 258kcal | Fat: 15.89g | Carbs: 4.46g | Protein: 23.59g, Per 1 cup - Calories: 318kcal | Fat: 22.55g | Carbs: 3.33g | Protein: 24.63g, Per 1 cup - Calories: 70kcal | Fat: 3.64g | Carbs: 8.72g | Protein: 1.53g, Per 1 cup - Calories: 184kcal | Fat: 10.60g | Carbs: 11.86g | Protein: 10.83g, Per 1 cup - Calories: 170kcal | Fat: 12.42g | Carbs: 14.75g | Protein: 3.28g, Per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Protein: 10.98g, Per 1 cup - Calories: 318kcal | Fat: 11.86g | Carbs: 17.55g | Protein: 34.81g, If you can't find the item you're looking for, please help out by. Chicken salad is best served cold anyway, so. Sassy Scotty Chicken SaladChicken Salad Chick4 oz450 Calories1 g41 g17 g0 g85 mg9 g810 mg1 g0 g Report a problem with this food Find on Amazon Percent calories from. Using a second mixing bowl, pour in the mayonnaise, ranch salad dressing, and sour cream. Absolutely delicious! 1. Chicken Salad Chick Sassy Scotty Recipe A Healthy Alternative To Fast Food, Subway Sauces Recipes You Can Try At Home, Air Fryer Frozen Fish Fillets No Breading, The Ultimate Toaster Oven Buying Guide for 2022, Buying Guide for Toaster Oven Accessories, How to Make Grilled Cheese in a Toaster Oven, Review of Panasonic FlashXpress Compact Toaster Oven (NB-G110P). Try making this recipe with a rotisserie chicken, for a very easy process, and you are rewarded with an amazing chicken salad. 0000002323 00000 n Likewise, the dressing will separate from the water content and turn rubbery. You can serve the salad with fried potato chips, rice, cheese straws, roasted broccoli, and hamburger buns. /E 220265 Although this ingredient is not required, we highly recommend including it. Simply transfer all of the remaining salad into a, When stored this way (including dressing). Chicken. cup celery washed and sliced. Mayonnaise is used as the base for your chicken salad dressing. There are lots of options available for adding some additional spices or ingredients to give it a bit more kick, so dont be afraid to throw more stuff in! 0000186845 00000 n The recipes name comes from one of the women who supported and inspired the Chicken Salad Chick brand along the way. Have you ever asked yourself, "How much weight can I lose in a month?" 2,000 calories a day is used for general nutrition advice, but calorie needs may vary. For more posts like this one, follow us onPinterest,Facebook,InstagramandYouTube. They love to play and explore, so they need plenty of regular exercise and stimulation. Depending on what kind of meal youre looking for and what kind of day it is. if you plan on serving this alongside something else. /TilingType 3 EVER. /Info 30 0 R >> Our secret seasoning is finely minced celery, mayonnaise, and our all-white meat. This recipe is surprisingly easy to make, and taste amazing. Jazzy Julie and Nutty Nana are two of Chicken Salad Chicks most popular menu items, and they are also two of the most popular desserts. It will be a breeze if you are a food connoisseur with little cooking skills. Chicken Salad Chick has become a favorite for most people looking for a fast and healthy lunch. Amount of carbs in Sassy Scotty Chicken Salad: Carbohydrates. This way will avoid sticking to the pan when you cook it. A zesty blend of ranch, bacon, & shredded cheddar cheese. it means we can get very creative when it comes to both substituting ingredients and adding additional flavors to make something truly special. Our copycat Chicken Salad Chick Recipe Sassy Scotty takes your traditional chicken salad to a whole new level. until its at its exploding point. We believe that chicken salad chick uses Dukes mayonnaise to make their chicken salad. Fun facts about the chicken salad chick sassy scotty recipe. Track macros, calories, and . provolone, fresh lettuce, sliced tomato, and pesto mayonnaise are all featured in this tasty sandwich. But that doesnt stop us from serving it with something else, as traditionally there are many dishes that go excellently with it. If you prepare potatoes properly they will be surprisingly similar to chicken. /Root 32 0 R << But if you absolutely must do this, it will last for 4-6 months in the freezer. Combine both the chicken and the salad dressing and mix well. It is an empowering term for those who have been oppressed for an extended period of time and are now beginning to feel heard. In a separate mixing bowl combine the mayonnaise, ranch dressing, lemon juice, and sour cream. Freezing salad is unfortunately not the best idea. Simply transfer all of the remaining salad into a suitable airtight container and refrigerate. >> Chicken Salad Chick Sassy Scotty Recipe is an easy throw-together recipe that takes next to no preparation time, and the result is a delightful dish . Customers can select from a variety of sides and soup bowls as well as their salads to complete their meal. Mix well to ensure the chicken pieces and bacon crumbles evenly spread. 28% 53g Carbs. 0000002576 00000 n Out of all the different types of chicken salad they make, one of the most popular is known as the Sassy Scotty which is made with bacon and shredded cheddar cheese. Keto & Health Insights For Chicken Salad Chick Kickin' Kay Lynne Chicken Salad. This copycat Chicken Salad Chick Recipe Sassy Scotty is made from a sauce combined with ranch dressing and sour cream to make it slightly different from your average chicken salad dressing. If you want a healthy option, you cant go wrong with Chicken Salad Chick. 0000196391 00000 n Yes, the salad ingredients have low calories. How To Keep Sliced Bananas From Turning Brown. And it actually tastes better! 31 0 obj stream 0000180390 00000 n Helps to Boost Energy. But hear me out! Containsegg milk MSGDoes Not Contain*fish gluten peanuts sesame shellfish soy tree nuts wheatUnknownglutamates mustard nitrates seeds sulfites. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Chicken Salad Chick Sassy Scotty Chicken Salad. Enjoy the savory taste and share the fun with your family. All opinions remain my own. Chicken Salad Chick doesnt serve this salad with anything as. Understanding The Ingredients For A Safe Dining Option. Or post a picture on social media and mention, Chicken and Watermelon Balsamic Salad Recipe, Copycat Cracker Barrel Grilled Chicken Salad, The Best Crispitos Recipe Beef or Chicken, The Best Big Ol Brownie Texas Roadhouse Copycat, The Best Papa Murphys Smores Pizza Recipe Copycat, Copycat Salted Caramel Popcorn Recipe Gordon Ramsay. One of the best alternatives to chicken, with slightly higher protein content and its own distinct flavor. Be aware the quality and texture will suffer a lot, particularly with vegetables, as they will turn a bit limp, soggy and bland. Sour Cream. 35 0 obj startxref This dressing is also really good by itself and we encourage you to try it on other meals too! Here youll find impressive recipes for the home cook. 0000187632 00000 n According to research by nutritionists, people who eat Chick Sassy Scotty chicken salad with salad help prevent diabetes. This chicken salad recipe is not your average chicken salad. 9. % Salads can be ordered with flaky croissants, traditional white or wheatberry breads, or with a choice of lettuces or side salad. Using a large mixing bowl, combine all the chicken. Ingredients: 1 rotisserie chicken, shredded and deboned. Its a wonderful way to inject new life into what is a fairly traditional dish. Or if you would rather, you can also use bacon bits. Chicken salad is best served cold anyway, so keeping it nice and fresh in the fridge is important. Hours. or "How many meals a day should you eat?" You can never eat enough vegetables and its going to retain that light and energy-filled quality of the salad. 0000194017 00000 n Faith the resident baking expert of this sister duo first started baking around age ten when she learned to make chocolate chip cookies on her own. [ /Separation /PANTONE#20374#20C 36 0 R << /C0 [ 100 0 0 ] /C1 [ 87.451 -26 >> ] It can work if you really have no other option and is still going to be edible. oz Nutrition Facts For a Serving Size of How many calories are in Sassy Scotty Chicken Salad? Use fresh ingredients for it to be a hit during mealtime. /BBox [ 0 0 600 600 ] This salad contains 400 calories and is ideal for filling meals because it is only 400 calories in one scoop. The chicken salad chick sassy scotty recipe boasts a short preparation time and fresh ingredients. One serving of Sassy Scotty contains only 200 calories, so you can enjoy it without feeling guilty. 0000180569 00000 n Start by shredding the chicken and removing the bones. Mix well to ensure the chicken pieces and bacon crumbles evenly spread. /Lang (en-US) 99. Amount of sodium in Sassy Scotty Chicken Salad: Sodium 810mg, How many carbs are in Sassy Scotty Chicken Salad? Classic Carol, Sassy Scotty and broccoli salad. The ranch, bacon, and cheddar cheese blended together give these zesty and spicy creations a distinct flavor. Next, to serve as a sandwich, take your bread slices, and add your leaves of lettuce. Blog. This snack will keep you energized and full throughout the day, whether youre on the go in the morning or afternoon. In a different bowl, mix the ingredients for the salad dressing. Here are some ideas to inspire you, but dont be afraid to go your own way with it either! 0000193345 00000 n If your daily net carb quota is 25g and if this food almost equals that much, consider . or "How many meals a day should you eat?" >> Then, if you want more dressing simply drizzle with some ranch dressing before enjoying your salad topped with chicken salad. Our copycat recipe for chicken salad chicks Sassy Scotty recipe is very easy to make, and tastes amazing. How does this food fit into your daily goals? This food provides a great source of nutrition and energy in a single serving, which contains 390 calories, 5g total carbs, 4g net carbs, 34g fat, and 14g protein. While you wont be able to get this as slices, a nice sprinkle of this over any salad will resemble that of parmesan and add a good amount of that rich, salty flavor to the dish. 0000194171 00000 n *. Calorie breakdown: 82.9% fat, 0.9% carbs, 16.2% protein. 55% 46g Fat. They embraced that, deciding they would simply offer every type of chicken salad imaginable; no matter whats perfect for you, you can bet they have it on their menu. Nutritional information source: Chicken Salad Chick, Contains egg milk MSGDoes Not Contain* fish gluten peanuts sesame shellfish soy tree nuts wheatUnknown glutamates mustard nitrates seeds sulfites, Allergy Information: a Chicken Salad Chick Sassy Scotty Chicken Salad contains egg, milk and MSG. We also share tips to help you feel smarter in the kitchen. One serving of Sassy Scotty contains only 200 calories, so you can enjoy it without feeling guilty. Fancy Nancy Chicken Salad contains 390 calories, 5g total carbs, 4g net carbs, 34g fat, and 14g protein in one scoop. Web Copycat Sassy Scotty Ranch Chicken Salad Copy Me 1 rotisserie chicken, deboned and shredded 1/2 cup Cheese, grated or more to taste 5 strips of bacon, cooked, drained 268 Show detail Preview View more A small tip: chicken salad has a tendency to get a little watery if you store it with the dressing already mixed in. This is because some of the ingredients can separate and are difficult to remix. << Using a large mixing bowl, combine all the chicken, cheese, celery, green onion, and bacon then mix everything together. /Prev 265249 Once the water has come to boiling, reduce the heat to low and cover the pot. Home Nutrition Chicken Salad Chick Nutrition Sassy Scotty Chicken Salad Nutrition Facts. Stacy Brown, a resident of Alabama, came up with the chicken salad chick sassy scotty recipe by experimenting with ingredients. << /P0 38 0 R >> /ExtGState << /GS0 39 0 R /GS1 40 0 R >> /XObject << /X0 endobj Columbus, OH. /Matrix [ 1.03953 0 0 1.03953 -539.982 666.07 ] /Type /Catalog These nutrients include protein, niacin, selenium, and phosphorus. Its a combination that is unlike your average chicken salad recipe, but with the specific ingredients combined together, you get a very tasty result. You can also reduce the amount of cheese during preparation to reduce the fat content. Youve got to try this recipe to understand how delicious it is. The chicken salad recipe uses healthy ingredients and can be a low-calorie meal. Facebook. Its pretty flavorless so you can add some more salt, or alternatively just let all the flavor come from that delicious dressing. 1301 Maxwell Blvd. Thats you! endobj 0000196309 00000 n Daily Goals How does this food fit into your daily goals? Out of all the different types of chicken salad they make, Luckily, its pretty simple to make, so today were sharing this, nd about 20 minutes of prep time. This dish contains two types of proteins responsible for the growth of muscles and bone health. Although chicken salad is not totally bad for you to eat, it is not necessarily the most healthy thing either. This is great as it can be prepared in advance and refrigerated for later. If you're looking to make it healthier, use low-fat mayonnaise and cut back on the amount of onion. What better way to do this than going for the Chicken Salad Chick Sassy Scotty Recipe? The chicken salad is nutrient-dense. Improper brining of the rotisserie chicken caused blandness. The brand is successful with over 200 restaurants and locations all over the USA. CookThink does not publish guest or freelance posts.
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