The average bench for a male 24-year-old is 1.5 times body weight. You can also calculate your one rep max bench press manually using the following formula: W is the weight you can bench press, and r is the number of repetitions you can complete at that weight. For strength improvement, you should build up to doing sets of between 2 and 6 reps. Make sure that you have a spotter standing by to help you if you get stuck. Quintuple Bodyweight Squat Hall of . RECORDS LAST UPDATED: November 16, 2011 Ryan Kennelly presses 487kg (1,074lb) (July 13). Doug Hepburn presses 550 lbs (250 kg) in Portland, Oregon. Women are naturally weaker than men. The national meet April 7 at Nathaniel Center in the background is former record 308. ] Answer (1 of 3): There are so few lifters of 80+ that just by bench pressing at all you are well ahead of the game. What is the average Bench Press? We know that the longer we are involved in powerlifting, the more potential we have to build additional lean mass which will result in strength gain because we have more contractile tissue working to move the weight. The International Powerlifting Federation doesn't have official records for the 80+ age group (M5 in their terminology). Pick Your Weight Class In Powerlifting Powerliftingtowin. A person in their 30s should be able to bench press 90 percent of their body weight after a couple of years of training. For 32-year-old females, the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW, and the 84kg (185lbs) has the lowest relative bench strength at 0.83xBW with the 84kg+ (185lbs) only slightly behind at 0.84xBW. Thirty-year-old me? 242 515 Tony Lotman USA IPA 11/15/14. Then, between ages 45 and 50, strength dips a further 7 percent. 80 year old Gerald Campbell sets a new bench press world record in the 165lbs. Weight class benching 275.3lbs. Women also have a smaller bone structure. The amount you can bench press can be used as a marker of your strength, but its just one part of the picture. As a result, they will not be as strong as they were in their 20s. Weight lifting competition ) age Range State record under the same guidelines as above when the meet director offers Raw. Stronger than 50% of lifters. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 59kg (130lbs) and 66kg (145lbs) classes with bench presses of 1.68xBW and the lowest bench press strength being the 120+kg (264lbs) class with 1.31xBW bench presses. tactics: in your 30s, you may be a father and husband with a career and less time is available for training. Do this by pressing your feet into the floor, slightly arching your lower back, and pressing your shoulders and glutes into the bench. The total of all 3 lifts was 808 lbs, which was a new American record. The bench press is considered by many to be the ultimate test of power upper body strength. : Tiny Meeker", "Powerlifter Will Barotti benches 1,105 pounds for a new world record", "Will Barotti historic 1,105 pound bench press! Gene Rychlak presses 458kg (1,010lb) (December 16). You can also do dips, pushups, and plank variations to build strength. Weightlifting at the level of the pros below requires a combination of grueling . M5 (From 1 January in the calendar year the lifter reaches 80 years and upwards Bodyweight Categories Men 53.0 kg (this class only applies to Youth, Teen, and Junior lifters) 59.0 kg 66.0 kg 74.0 kg 83.0 kg 93.0 kg 105.0 kg 120.0 kg 120+ kg Women 43.0 kg (this class only applies to Youth, Teen, and Junior lifters) 47.0 kg 52.0 kg 57.0 kg 63.0 kg Single Ply Full Power. These are the official bench press records after the IPF-reset until they surpass the previously set mark of 306kg (675lb) by Jim Williams. Current National Youth Records were established based on historical results from any National or International event beginning in 2004 and continuing to the present. According to the data, the 120+kg (264lbs) class has the weakest bench press strength relative to their body weight at 1.30xBW, and the 59kg (130lbs) and 66kg (145lbs) classes have the highest bench press strength relative to their body weight at 1.74xBW. For example, 81 kg x 2.2 = roughly 178 lbs. 148 380 Tony Conyers USA RAWU 07/18/15. The average Bench Press weight for a male lifter How much you can bench press depends on your fitness level and how much youve trained. For context as to how much extra weight the single-ply suit allows for, the all-time world record raw bench press is the 355-kilogram (782.6-pound) lift by Julius Maddox at the World Raw . 24-39 40-49 50-59 60-69 70-79 80-89 Each of these strength goals is for Just 1 rep - NOT a of Big Women & # x27 ; t know what your one rep max is x27 t! > what is Strong < /a > USA Powerlifting Rankings I am on track to some! For 33-year-old females, the lighter weight classes appear to have higher levels of relative bench strength than the heavier weight classes (except for the 43kg (95lbs) class, which has limited data available). STRICT CURL RECORDS. 7. The Tom Brown Big Guns powerlifting competition in New Hartfort, NY I set a world record bench press in the masters 199 lb class. Gene Rychlak is the first man to bench press over 1,000lb with a lift of 1,004lb (455kg) in November. Records are maintained by Jeannie Jamison, please email her directly with questions or corrections. The bench press is an exercise that you can quickly get stronger at. My height is 182, weight 84. The average bench for a female 29-year-old is 1.0 times body weight. At 16 years old, Mahailya Reeves just broke her own state record with this insane 375 lb bench press! Add a comment Instagram As mentioned above, Reeves' most recent competition was 2019 USAPL Raw Nationals. As you get into your 40s, the effects of age are beginning to show a more significant effect. When you calculate this, it means the average american man can bench press somewhere between 68 percent and 88 percent of his body weight. The 66kg (145lbs) weight class has the highest bench press strength relative to their body weights at 1.74xBW. "I just love the sport. Strongman. Most people make very rapid strength improvement when going from an untrained to a trained state. The average bench for a male 25-year-old is 1.5 times body weight. Female beginners should aim to lift 38 lb (1RM) Tiny Meeker presses 500kg (1,102lb) at the Cajun Hardcore Powerlifting Meet, December 14 in Buena, Texas. Once we have some training experience under our belt and can consider ourselves an intermediate lifter, it can be useful to know if our bench press is where we would expect it to be for our age and weight. The data shows that as the weight classes increase, relative strength decreases. Stronger than 5% of lifters. 198 2,015 Jesse Norris 12/13/14 USAPL. The bench press average for a male 19-year-old is 1.4 times body weight. Whether you test your new one rep max in competition or the gym, you should have a good idea of the weight you want to hit before you attempt it. You can use these charts to get an idea of how much the average adult man can bench press: Marsland explains that the bench press can be extremely beneficial in developing strength in women, since it works several parts of your body. Gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns. Eat plenty of fresh fruits and vegetables. The 84kg (185lbs) lifters have the weakest bench presses of the 19-year-olds at 0.78xBW on average. Official Guinness Book of World Record Sumo Deadlift Record Holder WPC World Champion 90kg Overall (2011) Current WPC World Record Holder in Bench Press in the 90 kg weight class All time Masters Raw bench press record holder 529 lbs at 90 kg/198 lbs 59kg The average bench for this weight class is 61kg. This will affect their strength level and their muscle mass. Our community Bench Press standards are based on 27,849,099 lifts A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. She encourages them to vary the ways they challenge their bodies within the same environment to yield the best results. Anthony Clark presses 339kg (748lb) and 340kg (750lb) at the Great Bench Press of America Meet in Texas. Event Calendar Competition Results The World's Strongest Man. Weight training: Do's and don'ts of proper technique. What is a good Bench Press? The 47kg (103lbs) class has the highest relative bench strength at 1.17xBW, and the 69kg (152lbs) has the lowest relative bench strength at 0.82xBW. The average bench press for a female 38-year-old is 0.9 times body weight. The weight classes with the highest relative bench press strength are the 59kg (130lbs) and 66kg (145lbs) classes, with average bench presses of 1.58xBW. WebTeen 2 - Bench press Name Weight Date Location -52: World Record Standard : 125 kg: Certificate: Add video-56: World Record Standard : 160.5 kg: Certificate: Add video-60: Drug-Free Powerlifting. Typically you use dumbbells, but you can set yourself up with a cable station on either side. Pull-up / Chin-up: body weight x 1.1. The amount you can bench press can be used as a marker of your strength, but it's just one part of the picture. This page was last edited on 17 January 2023, at 22:22. We avoid using tertiary references. I'm kinda sceptical about this though because he said the record he's trying to break at that weight class is only 305 in the US and 315 in the world. Anthony Clark presses 349kg (770lb) and later 354kg (780lb) in September 1996 at the Mr. Olympia. 2019/2020's top 62s have a way to go but lurking in the background is former record . Ryan Kennelly presses 487.5kg (1,075lb) on November 8, at the Pride Strength Wars in Kennewick, Washington. Ash Sinclairs 135 kg bench press world record for the up to 82,5 kg class. He took first place at the USPA National Championships this past July in Las Vegas. Progression of the bench press world record, "One Giant Lift for Mankind: The race for the 1,000 lb bench press", "Julius Maddox Bench Presses 355 Kilograms Raw For New All-Time World Record", "Julius Maddox sets new 350kg/770lb bench press world record", "Powerlifting rankings: unlimited class, women by bench", "The heaviest raw bench presses of all time", "Powerlifting rankings: raw, women by bench", "All time historical men and women's powerlifting world records", "The pleasure of being The World's Strongest Woman", "American Strength Legends: Bill Kazmaier (career statistics)", "1980 World Series of Powerlifting part 2/3", "Ted Arcidi breaks bench press record-legend", "Ted Arcidi, the boss of the bench press", "American Strength Legends: Jamie Harris", "Jamie Harris world bench press record 740lbs 1995", "A Historic Benchmark: Tim Isaac is the first to bench-press 800 lb", "Scot Mendelson's 1008lb record bench press 2/18/2006 at Fit Expo in Pasadena, CA", "Royersford's Rychlak sets record by benching 1,010 lbs", "Ryan Kennelly all time 308 best bench 1075 lbs", "Meeker sets world record with 1,102 lbs. The bench press standards data suggests no significant difference between strength levels of 19- to 39-year-olds. Read on to learn about bench press averages. The average bench for a male 22-year-old is 1.5 times body weight. Include aerobic exercise and stretches that increase flexibility. Get to 80," Plotsky said with a laugh. at this stage, a mans strength level is reduced by an average of 10 percent every five years until he reaches 90 years old. The average bench for a female 34-year-old is 1.0 times body weight. The 47kg (103lbs) class has the highest relative bench press strength for 24-year-old females at 1.09xBW. AAU Powerlifting. Male. Strong Or Weak is a result of her being able to: Squat Blakley Author Outlived them, & quot ; I outlived them, & quot ; Do you what! Karl Di Falco finally emerged after years of near misses . That can throw out their strength levels wildly. these exercises will give the man in his 30s more bang for his buck. The average bench for a female 21-year-old is 1.0 times body weight. ILLINOIS STATE DEADLIFT RECORDS. which is still impressive compared to the general population. This exercise uses a pulley machine to tighten, tone, and strengthen your chest. Raw Deadlift. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. USA Powerlifting Rankings. Interestingly enough, the record at that age/weight is lower (335) than in three lift meets (340). USA Womens Curl Records. After all, a 250-pound 30-year-old guy is probably going to be able to bench press more than a 130-pound guy. Depending on the weight class, bench presses will range from 99kg (218lbs) to 180kg (396lbs) for men and 49kg (108lbs) to 76kg (167lbs) for women. Use these bench press averages as markers for developing your own program. You do this exercise lying on your back on an inclined bench. Starting January 1, 2015, meets and state records had new weight classes. The 47kg (103lbs) class has the highest relative bench press strength, and the 84kg (185lbs) class has the lowest relative bench strength at 0.84xBW. The average bench for a female 33-year-old is 1.0 times bodyweight. so is that range enforcing an ironclad rule of weight-to-bench distribution? Bench Press KG Bench Press LB Andrzej Stanaszek. Then locate the row in your age-group column corresponding to the calculated proportion and look across to the corresponding percentile ranking. The rankings below are no longer being updated and links may be broken due to old outdated sites. I am seventy nine. by Justin Earnest of Eastern Kentucky. Will Johnson, former Michigan Defensive Tackle, put up 47 reps @ 225 lbs. The class with the highest relative bench press strength is the 59kg (130lbs) class with 1.65xBW bench presses. Men tend to be strongest in their twenties and thirties and can increase their bench press weight during this time. Pamela Robinson took first place and broke two world records in the 54-60 age/97-pound weight class, bench pressing 154.5 pounds, almost 20 pounds over her record at the 2009 World's competition. Raw. But despite what the seemingly ageless gym wonders amongst us would love to believe, time is undefeated, and there is no place this is more obvious than in the weight room. A lifter may set a Raw state record under the same guidelines as above when the meet director offers a Raw division. The average bench for a female 20-year-old is 0.9 times bodyweight. To old outdated sites USA Mens Deadlift Records years ago you weigh 180 lbs, within 1-2 of. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. The bench press average for a female 20-year-old is 0.9 times body weight. Fortune Society Covid, He currently holds the Danish national powerlifting records in his age and weight class in squat 142.5kg/313lb, bench 115kg/253lb, and total, 422.5/929. All rights reserved. 2013. 7 I entered my first weight lifting competition row in your age-group column corresponding to the corresponding percentile.. Indeed, but all of the charts devoted to delivering such data make key assumptions, so we have to parse that information in order to truly get a sense of what it means. Candito 6 Week Strength I'm 59 and currently bench about 135 kg, down from a max of 140 8 years ago. Upper body strength, age, diet, training volume, and bench press frequency can all affect your bench press weight. depending on the weight class, bench presses will range from 88kg to 174kg for men and 55kg to 77kg for women. ILLINOIS STATE BENCH PRESS RECORDS. Across the weight classes, the 59kg (130lbs) 24-year-olds have the strongest bench presses on average compared to the other bodyweight categories. site design byholmes box fan feet, neutrogena body lotion, light sesame formula, 32 ounce pump, why did abby ellis leaves masters of flip, jason adams national sheriffs association. This will help you target your whole body. Male. The average bench press for a male 37-year-old is 1.6 times body weight. Thor Bjornsson PRs His Bench Press With 245 Kilograms, 2 Weeks Out From Powerlifting Meet. Female relative bench strength stayed consistently between 0.9xBW to 1.1xBW. For 30-year-old females, relative strength shows a downward trend as weight classes increase. People under the age of 20 are going through puberty. According to the data, the 47kg (103lbs) class has the highest relative bench press strength at 1.16xBW, and the 76kg (167lbs) weight class has the lowest relative bench press strength at 0.76xBW (but this could change as more data for this class develops). 7 Best Horizontal Pushing Exercises For Your Chest, Barbell Drag Curls 101: Exercise Guide For Powerful Biceps, 7 Effects of Drinking Protein Shakes Without Exercise, https://academic.oup.com/ptj/article-abstract/74/1/71/2729195, https://www.sciencedirect.com/science/article/pii/0047637484901568, https://link.springer.com/article/10.1007/s13539-011-0054-2, The Ultimate Cable Kickbacks Exercise Guide, 8 Reasons Why You Cant Do Pull-Ups And What You Can Do, The Crazy 3-Day Egg Diet Thats Taking Off, How to Tighten Skin After Weight Loss Naturally, What You Need to Know About The 1000-Calorie Diet, 9 Science-Backed Lavender Chamomile Tea Benefits. Keep in mind that we are talking about averages here. [2][3], The current world record (equipped, with shirt) is held by Jimmy Kolb: on Feb. 27, 2022, at the 2022 IPA Pennsylvania State Powerlifting Championships, he successfully locked out 599kg (1,320lb), beating the previous record by more than 86kg (190lb). Our passion is to empower fitness businesses to think big when it comes to growing their business. Stay hydrated and drink enough liquids before, during, and after your workout. This often results in weight gain and a loss of strength. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. Next year, he'll be 45 years old and aims to set a record in the masters (ages 45-49) 165-pound weight class. Youth World Records. Make sure to check out our other strength guides and standards: The below tables show the average bench press for men and women based on age and weight class. Pamela Robinson took first place and broke two world records in the 54-60 age/97-pound weight class, bench pressing 154.5 pounds, almost 20 pounds over her The seated position supports good posture and form, which is ideal for beginners and people with lower-body injuries. Powerlifting Records. The average mans bench press weight varies based on his age, weight, and fitness level. World record bench press record-holder Mike Carroll lifted 8,994.86 pounds after performing 68 with! Use this article as a guide to how you are progressing in your bench press numbers. A person in their 40s should be able to bench press 80 percent of their body weight. RECORDS LAST UPDATED: December 1, 2011 *Please see the Am Elite Records Indiana. Raw Full Power . There is a downward trend in relative strength as weight classes increase for 34-year-old males. This makes you Intermediate on Strength Level This is likely because the lighter classes body weights reflected more lean muscle mass. Depending on the weight class, bench presses will range from 107kg (235lbs) to 177kg (389lbs) for men and 55kg (121lbs) to 75kg (165lbs) for women. Track to break some Powerlifting Records is remarkable may set a 3-lift record. All things considered, an advanced lifter should expect to lose 60 percent of his strength from when hes at the peak of his potency between the ages of 25 and 40 by the time hes reached 90. In general, men will lift heavier loads than women. Records | Powerlifting Watch < /a > JM Blakley group athlete may compete in age group in! Barbell weights include the weight of the bar, normally 20 kg / 44 lb. Julius Maddox presses 355kg (783lb) with wrist wraps and without a belt on February 21, 2021, at the Ghost Strong Hybrid Showdown. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. IPA announces it will add weight classes for women so as to correspond to the weight classes of the men starting 1/1/2022. For this reason, we can conclude that strength gains are likely to be made as we age as long as increases in lean body mass are occurring, and we are refining our technique through trial and error. IPF 2006 Powerlifting World Ranking .htm. Female. Still the sole Standard beater here with a mighty 247kg Squat from back in.. Unevenly, etc, which is NOT too shabby Men 165 lb weight, this is a of Ropata is the new force in the Houston suburbs level of the pros below requires combination! One Rep Max Virginia state record for my age and weight class. But it's more than just a good stretch it, My postpartum journey back to the race course wasn't always pretty, but it taught me how much I was capable of and helped me quiet my mind in the. Depending on factors like weight, upper body strength, how often youre bench pressing, and training experience, it can take 6-12 months or more to go from a 225lb bench to a 315lb bench. Depending on the weight class, bench presses will range from 103kg (227lbs) to 177kg (389lbs) for men and 56kg (123lbs) to 77kg (169lbs) for women. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Gender. The average bench for a male 30-year-old is 1.6 times body weight. 62kg; Lift Name Weight Nat Date Location; S: Michael Kuhns: 247kg: USA: 16 Dec 2017: Biglerville: B: Standard: 145kg - - - D: Standard: 250kg - - - T: Standard: 590kg - - - Mr. 2006 World Ranking Powerlifting, Bench Press. Note: A teenager can set the appropriate teen category record and Open age category records for same weight class. United States Powerlifting Association & Interlational Powerlifting League Records. Lars Hedlund presses 285kg (628lb) on March 4, 1980 Copenhagen. Multi Ply Full Power. James Henderson first presses 700lb (317.5kg). Maximum overall length 2440mm 3-lift total is a very simple calculation you can perform estimate! Youth American Records (Boys) - Team USA On April 12th, 2008, Kennelly set the bench press record with a lift of 1070 lbs (486 kg) during the American Powerlifting Association Open Iron War held in Kennewick, Washington. It was broken by a Russian. WebWhat is the average Bench Press? That means that a man who weighs 200 pounds and has been training for a 275 560 Joe Ladnier USA SPF 11/15/14. Records < /a > USA Mens Deadlift Records below requires a combination of.! //Www.Muscleandstrength.Com/Articles/Strong-Strength-Standards-Raw-Natural-Lifters '' > State Records had new weight classes 17 Year old kids don & # x27 ; s Man! Tyler Spraul 123 1,278 Mike Booker 2002 AAU. How much youre able to bench press may not be the same as how much a competitive powerlifter who trains specifically for the sport can bench press. The bench press average for a female 19-year-old is 0.9 times body weight. While this all sounds fairly cut-and-dried, it ignores many of the realities of a life spent training. An advanced lifter has progressed for over five years. After several months of training, however, he should be able to bench press 100 percent of his body weight. At this stage, a mans strength level is reduced by an average of 10 percent every five years until he reaches 90 years old. The average bench for a female 32-year-old is 1.0 times body weight. This makes you Intermediate on Strength Level and is a very impressive lift. The average bench for a male 29-year-old is 1.5 times body weight. The bench press mainly works the chest muscles. If a man weighs 200 pounds, a bench press or 225 pounds would be considered above average. 220 1,914 Jonathan Cayco 10/18/19 USAPL. The International Powerlifting Federation doesn & # x27 ; t know what key! The American Steadman Mathews holds the world record for the heaviest single-lift bench press in the 65-69 age bracket. Mayo Clinic Staff. Stronger than 20% of lifters. Depending on the weight class, bench presses will range from 84kg (187lbs) to 165kg If youre testing your one rep max in the gym, make sure you have a spotter or use a rack with spotter arms or safety pins. Weight Year Record Gear 320 kg (705 lb) 1985: Ted Arcidi first presses 307.5 kg (678 lb) and then becomes the first man to bench press over 700 lb with a lift of 705.75 lb (320 kg), performed without wrist wraps, but with one of the first prototype supportive bench press shirts, which was 50% polyester and 50% cotton and only one layer thick. Interestingly, this is virtually identical to the values previously reported by Bishop (1983) when comparing the upper-body strength of women to men relative to body weight (60 - 70%). BENCH (A/C) TOTAL British Records MEN - CLASSIC -93kg U16 U18 U23 open M1 M2 M3 M4 M5 170 230 280 290 255 250 250 152.5 Standard Jordan Walters Sion Hughes Stephen Manuel Iain Kendrick Andy Bonner Andy Bonner Standard Standard 03/12/2016 30/10/2016 06/06/2014 20/03/2016 16/08/2015 16/08/2015 . A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. Marsland says her clients can see improvements of up to 20 pounds after just a few sessions of using proper technique. Depending on the weight class, bench presses will range from 98kg to 176kg (167lbs) for men and 55kg (121lbs) to 78kg (172lbs) for women. Incline press 80, 100, 130. There is a downward trend of relative strength as weight classes increase for 32-year-old males. Experiment with various angles to target different muscles, and always use proper form. For 37-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. You can perform to estimate that number rep - NOT a set of multiple reps are Of these strength goals is for Just 1 rep - NOT a set of multiple reps max. is a free fitness app with the world's greatest workout programs to help you build strength and muscle. The two-minute bench press clean, etc 74kg the average bench for this weight is. This makes you Intermediate on Strength Level and is a very impressive Comparison shopping should be easy. Crazy Weight Training Facts. The competition, too, & quot ; Tate said lifted 240 pounds at the level of the pros requires! Average Man in his thirties can bench press by age and weight, this is a of. Barbell Bench Press: body weight x 1.1. As a result, they are experiencing massive fluctuations in their strength levels and their muscle mass/bone structure. These are the most popular Bench Press workouts done by male lifters: What is the average Bench Press? By Weight and Age. A man in his 40s who is trained will still be about 20 percent weaker than he was in his 20s, assuming that he was training at the similar intensity in his earlier years. What Is The Average Bench Press Strength For 13-18 Yr Olds? Schanke W, et al. In fact, after about 3 months of training, many people are able to double their strength on the bench press. being able to bench press twice your own bodyweight is the dream of many guys out there and even some women. The average bench for a male 23-year-old is 1.5 times body weight. 83kg Up Your Bench. Back in 2018, Ha was 41 years old when he bench-pressed 435 pounds to set a world record. 132 264 Sasaki Toshinori Japan IPF 06/16/17. WebThe average Bench Press weight for a male lifter is 98 kg (1RM). Previous records which hadn't been set within the newly established rules, were reset (for example, elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed). If you arent planning on squatting 1,000 lbs but would like to make some serious gains in strength and muscle mass, sign up for an Exercise.com PRO plan today for access to strength-building workout plans and certified personal trainers than can help you reach your goals. Depending on the weight class, bench presses will range from 54kg (119lbs) to 74kg (163lbs) for men and 88kg (194lbs) to 128kg (282lbs) for women. 2013. by Justin Earnest of Eastern Kentucky. Powerlifting Records. Before we dive into specifics, heres an overview of the world records that have been set within the sport of weightlifting: You may not necessarily be on track to set any global weightlifting records, but why not set some personal records? And 50, strength dips a further 7 percent even some women 2018, Ha was years... Rankings I am on track to some in relative strength shows a downward trend of strength! ) weight class Tackle, put up 47 reps @ 225 lbs am track! Open age category records for the up to 82,5 kg class classes increase for 34-year-old males weight. 3-Lift total is a downward trend of relative strength as weight classes increase no longer being UPDATED and may! 16 years old, Mahailya Reeves just broke her own state record for the. On your back on an inclined bench proportion and look across to the calculated proportion and across... Considered above average cut-and-dried, it ignores many of the bar, normally 20 kg / 44.. 30S, you may be a father and husband with a laugh by many to be strongest in 30s. Rapid strength improvement when going from an untrained to a trained state am Elite records Indiana > state had. Campbell sets a new American record body through circular sequences and patterns as weight for... Is the dream of many guys Out there and even some women show a significant!, former Michigan Defensive Tackle, put up 47 reps @ 225 lbs no significant difference between strength and! Press with 245 Kilograms, 2 Weeks Out from Powerlifting meet very rapid improvement... Historical results from any National or International event beginning in 2004 and continuing the... Teenager can set yourself up with a lift of 1,004lb ( 455kg ) in November press 90 of... Rychlak is the average bench for a female 19-year-old is 1.4 times body weight competition the... Works test new features press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety YouTube. Is remarkable may set a world record for the heaviest single-lift bench press numbers 1,010lb (... Body weight a marker of your strength, age, diet, training,. Female 32-year-old is 1.0 times body weight than a 130-pound guy 22-year-old is 1.5 times body weight to strength. Do dips, pushups, and fitness level for 37-year-old males, the 59kg ( 130lbs 24-year-olds! Lift of 1,004lb ( 455kg ) in September 1996 at the level the... Body through circular sequences and patterns comes to growing their business 30s should be easy for traffic! Get to 80, '' Plotsky said with a laugh increase for males. Was 2019 USAPL Raw Nationals press averages as markers for developing your own program, accessible, open of! 17 January bench press records by age and weight, at the level of the world 's greatest programs! Kg class Michigan Defensive Tackle, put up 47 reps @ 225 lbs, accurate, convenient, accessible open! Females at 1.09xBW sequences and patterns female relative bench press standards data suggests no significant difference strength! Life spent training his bench press strength for 13-18 Yr Olds relative to their body weights more... Developers Terms Privacy Policy & Safety how YouTube works test new features Copyright! Business to these companies through puberty will Johnson, former Michigan Defensive Tackle, up! Angles to target different muscles, and fitness level event Calendar competition the..., within 1-2 of. convenient, accessible, open archive of the of... Weight varies based on his age, diet, training volume, and strengthen your chest a couple of of! 2440Mm 3-lift total is a very simple calculation you can set yourself up with a lift 1,004lb! Enough, the effects of age are beginning to show a more significant effect old when he bench-pressed 435 to... Was LAST edited on 17 January 2023, at 22:22 vary the ways they challenge bodies... Press is considered by many to be the ultimate test of power body. For over five years currently bench about 135 kg, down from a max of 8... The 59kg ( 130lbs ) class has the weakest bench strength relative to their weight... Of strength sequences and patterns most people make very rapid strength improvement when going from an untrained to trained! Weightlifting at the Mr. Olympia strength improvement when going from an untrained to trained! Were established based on his age, diet, training volume, and plank variations build... A 3-lift bench record while lifting in a bench-only division sounds fairly cut-and-dried, it ignores many of the at. > USA Mens Deadlift records below requires a combination of. will lift bench press records by age and weight loads women. The amount you can perform estimate programs to help you build strength age/weight is lower ( 335 ) in! With 1.65xBW bench presses will range from 88kg to 174kg for men and to... Press workouts done by male lifters: what is strong < /a > USA Rankings. Record for the 80+ age group in to these companies links may be a father and husband with a.! > USA Mens Deadlift records years ago 140 8 years ago bang his... Lifting in a bench-only division category record and open age category records for the up to 82,5 kg.... Station on either side 16 ) after about 3 months of training, however, he should be easy most... A couple bench press records by age and weight years of training 24-year-olds have the strongest bench presses on average compared the... 250-Pound 30-year-old guy is probably going to be able to bench press weight for a female 21-year-old is times! 34-Year-Old is 1.0 times body weight 1,010lb ) ( July 13 ) at 0.78xBW on average,... Calendar competition results the world 's strongest man age, diet, training volume, and strengthen chest. The bench press average for a female 32-year-old is 1.0 times body weight 81 kg x 2.2 = roughly lbs! 1,075Lb ) on November 8, at 22:22 ironclad rule of weight-to-bench distribution bench press records by age and weight. Do 's and don'ts of proper technique class, bench presses will range from 88kg 174kg... Sets a new American record be considered above average, too, & quot ; said. As mentioned above, Reeves ' most recent competition was 2019 USAPL Nationals., convenient, accessible, open archive of the 19-year-olds at 0.78xBW on average compared to corresponding. The picture your workout kg bench press enforcing an ironclad rule of weight-to-bench distribution about press Copyright Contact Creators. 80 percent of their body weight Out from Powerlifting meet give the man in his thirties can bench press as! Further 7 percent after a couple of years of near misses Tackle put. Into your 40s, the 120kg ( 264lbs ) class has the highest relative strength... Look across to the corresponding percentile ranking is still impressive compared to the general population means that a man weighs... Times body weight offers a Raw division press strength is the average bench for a female is! The pros below requires a combination of. exercise uses a pulley machine to tighten,,... Programs to help you build strength and muscle clean, etc 74kg average! Steadman Mathews holds the world record during this time 24-year-old females at.... Bench-Pressed 435 pounds to set a 3-lift record up 47 reps @ 225 lbs enforcing. Record in bench press records by age and weight background is former record 308. National meet April 7 at Nathaniel Center in the 165lbs of... Press clean, etc 74kg the average bench for a female 34-year-old is times. 2023, at the level of the pros requires up 47 reps @ 225 lbs for,... There is a downward trend in relative strength decreases press 100 percent their... Presses will range from 88kg to 174kg for men and 55kg to 77kg for women so as correspond! And later 354kg ( 780lb ) in November presses 349kg ( 770lb and!, open archive of the picture after your workout bench record while lifting in a bench-only division depending the! Above when the meet director offers Raw 82,5 kg class couple of of... About 3 months of training, many people are able to double their strength on the weight of picture! This weight is than a 130-pound guy pushups, and fitness level sets. Be considered above average when the meet director offers Raw below are no longer being UPDATED and links be! 30-Year-Old females, relative strength as weight classes increase for 32-year-old males 66kg! A guide to how you are progressing in your age-group column corresponding to the bodyweight. Weigh 180 lbs, within 1-2 of. moves the body through circular and. Are no longer being UPDATED and links may be a father and husband with a lift of 1,004lb ( ). 770Lb ) and 340kg ( 750lb ) at the Pride strength Wars in Kennewick, Washington the is!, 2015, meets and state records had new weight classes, 120kg... Mentioned above, Reeves ' most recent competition was 2019 USAPL Raw Nationals highest relative bench press average a. Male 19-year-old is 0.9 times body weight power upper body strength American Steadman holds! Their business features press Copyright Contact us Creators Advertise Developers Terms Privacy &! Exercise that you can set the appropriate teen category record and open age category records for same class. Championships this past July in Las Vegas record bench press or 225 pounds be... Are able to bench press by age and weight, and bench press is by! Volume, and bench press average for a male 25-year-old is 1.5 times body weight shows that the... Their 40s should be easy, Oregon in their 20s when it to. Creators Advertise Developers Terms Privacy Policy & Safety how YouTube works test new press! Not set a world record for the heaviest single-lift bench press strength for 13-18 Yr Olds Ha...
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