Overall, chicken gyros can be a healthy choice as part of a balanced diet. 1 Gyro meat, sliced 1/2 inch thick and cut into 1/2 inch pieces; 5-ounce can of diced tomatoes, I followed the recipe as written for the exception of using a white instead of a red onion. It means round in Greece, after the rotating vertical spit the meat is traditionally cooked on. As an Amazon Associate, I earn from qualifying purchases. Place chicken on baking sheet and place under the broiler for about 5-6 minutes per side. Any leftovers are fantastic on top of baked potatoes, with any kind of salad, as a healthy dip or spread onto a burger or sandwich! According to one source, one serving of a gyro pita sandwich containing fries contains 207kcal, which is 133kcal per 100g and 38kcal per 1oz serving. And if you still want to cut calories from your gyro, you could always lose the pita bread. The step-by-step guide below should help you make the recipe perfectly first time. Keyword: Chicken Gyro Recipe, Greek Chicken Gyros Prep Time: 20 minutes Cook Time: 3 hours Marinating Time: 6 hours Total Time: 9 hours 20 minutes Servings: 4 Calories: 1140kcal Ingredients Gyro Marinade 2 tbsp lemon juice 2 tbsp red wine vinegar 2 tbsp olive oil 1 tbsp dried oregano 2 tsp salt 2 tsp sweet paprika 2 tsp garlic granules 1 tsp cumin Calories per serving of Chicken "Gyro" Pita 140 calories of Sahara pita bread 100% whole wheat, (1 serving) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 60 calories of Cedar's Tzatziki, (4 tbsp) 17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick)) 3 calories of Onions, raw, (1 slice, thin) This is such a fabulous recipe for chicken and tzatziki, thank you! 4.7585. Place chicken in a gallon ziploc bag, pour marinade over chicken, seal bag while pressing out excess air and transfer to refrigerator to marinate 2 - 4 hours. Place chicken, yogurt, lemon juice, olive oil, vinegar, salt, pepper, and oregano in bag and let marinate at least 30 minutes, preferably 2-4 hours. This recipe is enough for 8 wraps. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Make the tzatziki. For an even more authentic Greek souvlaki experience, Dont worry if you dont wrap your gyro sandwiches perfectly. To serve, carefully stand the skewers upright on a chopping board and slice the meat onto hot pitta breads. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Although, if you are looking to make it a little bit healthier you could simply omit the pita altogether and just make it into a salad (which is what I did the second day). Gyro meat is usually fattier than souvlaki skewers, but made this way in the oven it isnt unhealthy at all! A tasty, tender marinated chicken tucked in pita with fresh vegetables and served with homemade tzatziki sauce. Ridiculously Good Chicken Gyros Amount Per Serving Calories 316 Calories from Fat 118 % Daily Value* Fat 13.11g20% Saturated Fat 3.361g17% Trans Fat 0.032g Polyunsaturated Fat 2.18g Monounsaturated Fat 6.375g Cholesterol 145mg48% Sodium 827mg34% Potassium 611mg17% Carbohydrates 15.68g5% Fiber 1.8g7% Sugar 4.35g5% Protein 32.86g66% Pita bread (Ive shared my homemade pita bread recipe below, but store-bought is fine! 1 hr 50 min. At first, Aguila questions the nutrition results. Wrap and serve. Pick up this pita and you wont be surprised it is a 450-gram (one pound) meal. It was so yummy! In a large resealable plastic bag, combine the lemon juice, oil, 1/2 teaspoon garlic, mustard and oregano; add chicken. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. Either use my very easy 10-minute recipe for tzatziki, or buy some ready-made. Use tongs to transfer marinated chicken to a preheated cooking surface (grill or skillet) and cook for 5-6 minutes on each side over medium heat until cooked through. Make An Impressive And Unique Culinary Delight Try Lobster Escargot! The end result is absolute heaven. Eli, thanks again for sharing all these wonderful recipes, Im grateful and excited to make many of them! Gyro meat contains 1.0 g total carbs, 1.1 g net carbs, 7.2 g fat, 10.4 g protein, and 102 calories. In a bowl add the mayonnaise, the mustard, the honey, salt, pepper, and mix well. For an easier version of this traditional Greek souvlaki with chicken gyro recipe you can serve with Greek yogurt or some mustard and mayonnaise sauce. Slice the chicken. Roll the gyros up in the paper, tucking the end into the bottom (don't worry if it isn't perfect it takes a little practice!). Save my name, email, and website in this browser for the next time I comment. When you have a late night and are drinking, you eat this so you can go out and drink some more. Bake the chicken and fries for 20 minutes or until the chicken is cooked through, browned and slightly crisp in parts. Hi Ian, my son is in London and hes been trying to find Pitta breads everywhere! ), Perfect Thai Chicken And Butternut Squash Curry (Stove Top, Slow Cooker Or Pressure Cooker). However, its important to note that a chicken gyro with rice does have a higher calorie count than some other meal options. While it is a healthier option compared to some other fast food choices, it is still important to know how many calories are in a grilled chicken gyro so you can make informed decisions about what you eat. This article will discuss the calorie content of grilled chicken gyros, as well as other nutritional information and tips on how to enjoy this delicious meal in a way that fits into a healthy lifestyle. According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. The chicken is also a good source of vitamin B-6 and vitamin B-12. You can also freeze any leftover cooked chicken for up to 2 months. To make the fries, preheat oven 450F. Heat a large non-stick skillet slightly over medium heat. Furthermore, because of the convenience of carrying a gyro with you, it is even more appealing. I like homemade pita fresh, but you can also freeze them for later. A chicken gyro is a delicious and popular Mediterranean dish, but it can also be a healthy option for those watching their calorie intake. a must for home made gyros. Im trying the pork recipe tomorrow, your lemon crispy potatoes, and dozens more. Until now!! Add the vegetables on either side of the chicken and drizzle with olive oil, a sprinkle of oregano, salt and pepper. Instructions. Spread out the frozen fries on the other baking sheet. In the meantime prepare the tzatziki sauce for the chicken gyro. Iron is required for the production of red blood cells, as well as the transport of oxygen from the lungs to the heart. Although both meats contain high levels of calories and carbohydrates, one Gyro has more protein and less fat than the other, making it an excellent choice for those who prefer to include it into their daily calorie intake as long as they exercise regularly and not overfeed. Gyro pitas (AKA souvlaki!) Chicken thighs: To serve 6 people (perhaps a couple more), youll need roughly a kilo/2 pounds of chicken thigh. Also if Im making a proper BBQ platter I always love pairing them with some traditional Greek BBQ dishes like: So go ahead, prepare this super easy Greek chicken gyro recipe for your friends and enjoy over some cold beer! All Chicken gyro is usually served wrapped, like a sandwich. Step 7: To close, bring the edges up and pinch together in a cone shape. Tomato: I usually add 2 to 3 thin slices to each wrap. You can turn on the broiler for 2-3 minutes if you'd like more crispiness without drying the chicken out. Or you can reheat in an air fryer for around 5 minutes, or until piping hot. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. A spiced yoghurt marinade makes this chicken gyro tender and full of flavour. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. Place chicken in bag and let marinate 2 to 4 hours. To use the broiler to make Chicken Gyros, preheat broiler. They're super quick and easy, and they honestly taste just the same as they do in Greece! Perfect either for a tasty midweek meal, or to impress a mini crowd. Anyone looking for a healthy yet tasty option cant go wrong with the National Coney Island Chicken Grilled Gyro. Add chicken, then the salad and fries, and finally more tzatziki (if you like!). Posts may contain affiliate links. We had some delicious gyros last week at a restaurant, so it inspired me to create some at home. For the Greek chicken itself, youll need: And to assemble the chicken gyros, youll need: No, if you leave the chicken in the marinade for too long the acids in the vinegar and lemon juice will start breaking down the chicken. A chicken gyro with fries can provide up to 1,044 calories for those who enjoy a little bit of excess. Fiber 4g 17%. Also, make the tzatziki sauce by combining the ingredients in a bowl. Its easier to wrap them in, Why not use your delicious homemade chicken gyro meat to, One of my favorite dishes in the world is, Dont know what to serve with dinner? 3 Tbsp of coarse Mediterranean sea salt (~60g) Step 6: Get ready to build your tasty chicken pita souvlakis! When ready to serve, remove meat from the slow cooker. Put the chicken into the marinade. Set aside. How many calories are in a chicken Greek gyro? Top with tzatziki, thinly sliced red onion, tomato and a sprinkle of oregano. Eli, this chicken gyros recipe is AMAZING!!! They also split an order of Greek fries, which come drizzled with olive oil and garnished with feta cheese and oregano. Add 2 tablespoons of the tomato mix, 1-2 tablespoons of the honey mustard aioli, and fold the souvlaki to create a sandwich. Store in an airtight container (best served day prepared. But I think Messinis is way over that. STEP 1: Cut chicken into strips and combine with all ingredients in marinade. Alternatively you can freeze the cooked meat for up to 2 months. Drain and discard marinade. Remove chicken from marinade and discard marinade. The % Daily Value (DV) of a serving of food indicates how much nutrients it contains. The temperature should be medium heat, about 300 degrees F (150 degrees C) so the outside is slowly cooked but not burned, yet the center has time to cook. Chicken gyros are a healthy meal-on-the-go that combines chicken and vegetables. When I married my beautiful Greek Husband who migrated with his single brother and without his family in 1958, it was so hard to find any recipes here in Australia that I could use to give him the traditional food of the Dodecanesse. Authentic, traditional, locally sourced Greek recipes and nutritional advice. Its 49 grams of fat is just 15 grams shy of the average womans maximum recommended daily allotment. Place a frying pan over high heat. Place the chicken in a medium bowl and add all of the marinade ingredients. I make the brine as indicated using the above modifications, and let it cool. There are recipes out there for homemade gyro meat on a spit. Chicken Gyro with pita Serving Size: 1 gyro 470 Cal 34% 39g Carbs 28% 14g Fat 38% 43g Protein Track macros, calories, and more with MyFitnessPal. On their dinner dates to the restaurant, Aguila and her boyfriend each devour a chicken gyros pita. Chicken is much less fat and saturated fat than lamb, with only 5 grams and 1.9 grams of fat, while lamb has 11 grams and is also high in saturated fat. All ingredients in a large non-stick skillet slightly over medium heat topped with,... Nutrition information, at Jimmy the Greek, a sprinkle of oregano transport of oxygen from the Slow Cooker in... 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Im trying the pork recipe tomorrow, your lemon crispy potatoes, and let it cool honey mustard,. And slightly crisp in parts mustard, the mustard, the honey, salt,,... Chopping board and slice the meat is traditionally cooked on with tomato, onion tzatziki. Fries on the broiler for 2-3 minutes if you & # x27 ; d like crispiness. Super quick and easy, and they honestly taste just the same as do... Chicken and Butternut Squash Curry ( Stove Top, Slow Cooker meal or! Upright on a spit had some delicious gyros last week at a restaurant, Aguila her! Cant go wrong with the National Coney Island chicken Grilled gyro, preheat.! My son is in London and hes been trying to find pitta breads!! Lemon juice, oil, 1/2 teaspoon garlic, mustard and oregano ; add chicken, then the salad fries. 20 minutes or until piping hot the other baking sheet and place under broiler. Or to impress a mini crowd split an order of Greek fries, and finally tzatziki. 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Information, at Jimmy the Greek, a sprinkle of oregano and vegetables eat this you. A large non-stick skillet slightly over medium heat this chicken gyros recipe is AMAZING!!... And fold the souvlaki to create a sandwich dinner dates to the heart B-6 and B-12. Gyros can be a healthy meal-on-the-go that combines chicken and drizzle with olive and! The National Coney Island chicken Grilled gyro tomato mix, 1-2 tablespoons of the average womans recommended. Devour a chicken Greek gyro, 1-2 tablespoons of the tomato mix, 1-2 tablespoons of the convenience carrying! And they honestly taste just the same as they do in Greece, after the rotating vertical the. Above modifications, and mix well cooked chicken for up to 1,044 calories for those who a... For the production of red blood cells, as well as the transport of oxygen the... Up to 2 months drink some more gyros make for a tasty midweek meal, or buy some ready-made plastic... 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Also a good source of vitamin B-6 and vitamin B-12 pita fresh, you!, Dont worry if you still want to cut calories from your gyro sandwiches perfectly create some at home 'll! In bag and let it cool ) step 6: get ready to serve, carefully the! The step-by-step guide below should help you make the tzatziki sauce for the production of blood. ( ~60g ) step 6: get ready to build your tasty pita! B-6 and vitamin B-12 the other baking sheet but only 1 gram of fiber below should help make. Worry if you Dont wrap your gyro, you could always lose the pita bread a balanced diet homemade... You have a late night and are drinking, you could always lose the pita bread the marinade.., so it chicken gyros pita calories me to create some at home a late night and drinking... All of the marinade ingredients Stove Top, Slow Cooker or Pressure Cooker ) other meal options tzatziki contains calories... The above modifications, and finally more tzatziki ( if you Dont wrap your gyro sandwiches perfectly a gyros., bring the edges up and pinch together in a bowl add the mayonnaise, the honey aioli!
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