HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. Labor Day Closed. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! Targeted toning, barre and cardio exercises will improve flexibility, balance & strength. You wouldnt know it, but theres a secret club in Disneyland known as Club 33. It gets your heart pumping and your feet moving! You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. Stick around to learn all about this option for staying fit. World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! These onsite "extras" add a little pampering and a lot of convenience! This STRONG by Zumba class is a HIIT workout that uses interval training and Synced Music Motivation. The moves are driven by intensity of the music to help you push past your perceived fitness limits to grow and strengthen your overall fitness level. All-levels. This class style is set to act as an alternative option for those who are interested in a personal trainer but may not be able to afford to utilize that resource. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. In this Power Yoga class, youre going to be moving from pose to pose every time you breathe. Check and check. Conditions, Our Hospitals & Categories: Purchase price is per person and will only be refunded at the discretion of management or if the Facilitator cancels class. The soundtrack will consist of mostly Mediterranean beats as well as Indian and some Latin rhythms. Perfect for beginners and is a wonderful compliment to more active endeavors, including CrossFit, running, surfing or Vinyasa practices. A Modern take on Fitness Come get Fit with us To Be Featured, Visit Below #fitness #fitspo #fit #gym #gymlife, Back in the gym already but feel stagnated? Each Zumba class is designed to bring people together to sweat it on. A high intensity, low impact workout, it's scientifically proven to return rapid results. Hip hop fitness is a high energy class using dance choreography to provide a full and entertaining cardiovascular workout. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. Not all classes are available every month, so be sure to check this month's schedule. This class will explore the basics of boxing such as form, technique, and the four main punches used in boxing. Stretch those tired, sore, tight muscles while relaxing and exploring deep breathing. Categories: Mind~Body, Strength Beats COMING SOON! Get active right from your home with At-Home Workouts that are available on demand: World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. Club 4 Fitness offers quite a range of classes, and they are broken down into two sections: Studio classes include HIIT (high intensity interval training), mind and body programs, and indoor cycling options. Barre Tone: Barre Tone is a toning focused class that utilizes barre & various other equipment for strength, balance & flexibility training to . If you hate routine and love to test your physical limits, vinyasa may be just your ticket, ~ Gaiam. December 26th Reopen at 8am Ballet exercises and stretching will be included. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. Member Center; You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. #CUatZumba. - All rights reserved. Cant wait to CU join the party! This intense cardio kickboxing class will leave you sweating, pumped and ready to take on the world! . Services, Sparrow & Community Regardless of your membership plan, your guest may only join you during hours when the gym is fully staffed. The MAC is committed to making every member visit a positive experience. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. Boxing is a great way to stay in shape, improving both muscular and cardiovascular fitness. Trust the process @shrinkingcass . ZONE Fitness Carrollwood, 4802 Gunn Hwy, Suite #142, Tampa FL, 813-515-4181. Group Fitness Class Descriptions Athletic Mobility Increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. We use a variety of workout equipment (TRX, bosu, weights, sandbags, etc) to provide you with a fun and challenging circuit. Check. A great form of conditioning, kickboxing can help build confidence and also provide a fun way to blow off steam! The payoff? LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. Dynamic yet gentle workout that emphasizes body awareness and coordinates movement with breathing in a heated room. Perfect for all levels and abilities. Take your Barre training to the next level with this higher intensity class that will incorporate more cardio and even more challenging moves to give you the toned and lean physique you desire. SimplyFit is our SIMPLE answer for members seeking a class similar to Fit Over 50 that offers simple workouts with several intensity levels. Punch and kick your way to fitness and burn up to 740 calories** in a class. Stretching should be an essential part of any work. Here at Four Seasons, Group Fitness is all about having a fun, effective and safe movement experience. Club 4 Fitness currently operates 27 gyms throughout the country, with an additional 6 locations in the works. A separate studio with 29 bicycles hosts group . CLUB360 has everything you need to achieve your goals, stay motivated and have fun doing it! Perfect for everybody and every body! All fitness level class. The list of classes is alphabetized & should mirror the class names on the class schedule for the quarter. This class is great for building lower body power and endurance! Our expert instructors are attentive to every members individual needs, making even our most popular classes feel personal and friendly. Fitness classes dont need to be in person. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. All of our Yoga classes are designed to focus on stretching and breathing to ultimately relax and unwind our bodies and minds. My goal is to help you through your nutritional journey. Build ENDURANCE, STRENGTHEN your heart, INCREASE your metabolism, gain CONFIDENCE, and make FRIENDS! With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Boxing gloves are provided, but we encourage you to invest in your own. designed to increase cardiovascular fitness with low-impact exercises that help increase muscle strength and bone density, improve balance and functional training for increased range of motion to improve daily living. Join our low impact Senior Fitness /Silver Sneakers workout. All of our trainers hold degrees and are certified by at least one of the industry's top certifying bodies. We know that signing up for a membership of any kind can feel daunting, so we decided to make sure that youll have a chance to try out this gym, no strings attached. These classes work your WHOLE body using the Queenax unit and other functional training tools. It has existed since 1967, offering a private retreat for Disneys most exclusive guests. You will climb, sprint and train to incredible music and fun drills in this awesome heart pumping indoor cycle class. Cardio kickboxing is a high energy cardio workout designed to get your heart rate up while learning how to kick, jab, uppercut, and hook your way to awesome fitness! Chelsea Piers is more than just a gym. This class varies on any given day, we do kickboxing combinations, circuits, strength training, intervals, and partner work- everything you need to become a great kickboxer! This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. Do you have limited time, but still want a heart pounding and sweat inducing workout?! All fitness levels. #STRONGcamels. The dance inspired class combines the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. A LES MILLS instructor will pump out energizing tunes and lead you through the workout challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement. Day after Thanksgiving Reopen 8am No previous experience is required. Classes are a great way to get moving and to meet some awesome people. With a focus on conditioning and core training, this class will leave you with a great workout, thats also really unique and fun! We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. Here at Choosing Nutrition, our goal is to help people with making smarter food choices. Every exercise can be modified or enhance to challenge you at your personal fitness level. This is a total body workout that uses hand weights (optional) and cardio bursts to maximize your muscle toning and calorie-burning results. All. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. Thanksgiving Closed Bum bum bum there is a free trial indeed! So, what is the cost of such an environment? This class will be low impact and designed for all levels of swim and fitness ability. This class will creatively focus on exercises pertaining to your arms, butt and core. December 24th Close at 2pm Goggles and swim shoes are optional and putting your whole head underwater is not required. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. Lets CU get STRONG this year camels! All-Levels. Mars Yoga. This is what is missing in your weekly workout routine, so round out your week with something good for your body and your fitness! Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. It gives a satisfying experience that builds confidence in your dance moves. Learn more about the Queenax unit! Ready for a challenge? EFC-Fit is a class that provides a total-body weight training and cardiovascular work out in one hour. TRAIN LIKE A FIGHTER! HIIT. The MAC has 14 tennis courts 10 permanent indoor courts and four outdoor courts which are domed from October through March for indoor play. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. We are excited to announce that the Sparrow MAC will reopen our indoor facilities on Monday, Sept. 28. As a MAC member you can choose from more than 80FREE fitness classes each week along with hundreds of other training services and recreational programs for your family. Classes. This gym offers a wide range of amenities, personal training, small group training, and various fitness classes that members of every level can utilize. Whether your goal is to improve overall conditioning, recover from injury, enhance your performance in a specific sport or skill, manage your weight or deal with chronic health conditions, the MAC has a training program to help you. Want a fun workout that involves dancing? Super fun? After this class, students will have a basic understanding of the sport of boxing that they can take with them for both real world and recreational purposes. GROUP FITNESS CLASS DESCRIPTIONS. You will experience various styles of cardio such as hi-lo, kickboxing, dance and athletic drills. We occasionally use water weights or pool noodle flotations. (This class was formerly known as OrangeFit/FIT60.). Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. . This class will energize and motivate . POUND Rockout. Please note: Purchases may not be exchanged, transferred or shared. We offer heart rate monitored sessions designed specifically to put your body into the proper intensity to boost metabolism, build strength, endurance, power, cardio and core. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. This class has roots in ballet, but needs no ballet training for success! This is an invigorating practice that will leave you feeling strong. Primary Instructor: Teri Wilkinson This 50 minute class is conducted in a 4 1/2 feet deep pool. The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. Call the Sports Desk at 802.760.1123 for more information. Great music sets the tone for a combination of engaging, strengthening movement as well as nourishing stretching and relaxation at the end of class. You will participate in 20 seconds of work followed by 10 seconds of rest for 8 cycles in each 4-minute round. Its the perfect break from boring fitness centers and a fun way to spend a part of your Lansing day. A HIIT strength based functional group workout condensed into 45 minutes. ZONE Fitness Clubs, we put members first. Happy. Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results! Dont forget to pick up a copy of the monthly calendar so you dont miss any events or club activities, OR just scan this QR code and get all the months activities right to your phone! As the owner of the site, I, Gal, follow a health-conscious lifestyle. Flexibility, stretching, core strength and breathing exercise. Copyright 2020. Primary Instructor: Carla Nuyda Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body, that may have been lost due to aging, diet and lifestyle. BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit fast. OVERVIEW: The Group Fitness Instructor plans . Start off with a hip hop party that includes movements to fire up your core and end with an intense core workout on the mat. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. The primary focus of this class is to provide a solid foundation into increasing overall strength and improved conditioning. . This class is driven by music and will keep you moving and coming back for more. Our trainers create individual training workouts that provide continuous . These classes offer more individualized attention in a small group training set up so that each member gets fun, motivational, customized support from both the coaches and the other members of their class. Experience high intensity, full body workouts that target the major muscle groups of the upper and lower body that are specifically designed to make it rain, with sweat. RPM is a great way to build up your sense of personal achievement. Chris Stuchell is walking again after recently being diagnosed with Guillain-Barre syndrome. A fun fact about AquaFitness is you get all the benefits of exercising without all the sweating! Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. This website will offer limited functionality in this browser. The class will combine classic belly dancing signature elements to work the entire body and focus specifically on core and hips. Just because slow is in the title, do not think that means easy! 2021 Copyright Evans Fitness Club | Privacy Policy. Getting fit is fun again at the Sparrow Michigan Athletic Club, where there are a variety of ways to reach your fitness goals. July 4th Closed. View Plans. A small additional fee applies*. Services, Sparrow & Community See Club weekend hours. Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life. That new style youve heard about? The unique protocol used in Tabata Bootcamp is the 20-10 microburst intervals. Linking breath with movement inflow through a series of dynamic vinyasa sequences, the practice will build both strength and flexibility. Please follow us on Instagram and on the MINDBODY app for any class updates or class cancellations/modifications. At CLUB4 Fitness, we consider each workout session as part of a holistic experience. From Summer Camps, to Dance Camps, Tennis and Swim. "Be fearless in the pursuit of what sets your soul on fire.". Unsupported Browser! If you are hoping to learn more about these various membership packages, Club 4 Fitness amenities, cancellation and guest pass policies, you are in the right place! This error message is only visible to WordPress admins. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. Club 4 Fitness membership begins at $10 a month for the Basic level. Bring your best fighter attitude and leave inhibitions at the door. This class is perfect for anyone recovering from surgery or injury, pregnant women, postpartum mothers, as well as seasoned athletes who want to work on form, posture, and range of motion. After 3 visits, it is time for them to obtain a membership of their own if they so choose. Kickboxing can help build confidence and also provide a solid foundation into increasing overall strength and to. Into a LES MILLS GRIT strength is a total body workout that emphasizes body awareness and coordinates with! While improving strength, building lean muscle and maximizing calorie burn during and after the workout flexibility... 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