\u00a9 2023 wikiHow, Inc. All rights reserved. Check the potatoes for doneness, and continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. When ready, the potatoes should be easily pierced with a fork or paring knife all the way to the center. It helps regulate fluid balance, muscle contractions and nerve signals. You can also microwave sweet potatoes, but be sure to pierce the skin a few times before cooking. Experiment! Theyre delicious, full of unbelievably good-for-you stuff, and SO EASY TO COOK. After about 3 to 4 minutes of cooking, flip the potato and cook for an additional 3-4 minutes. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Had a craving, now it's satisfied, now I can cook more in a shorter amount of time and eat healthier or, as they say, clean. Cook them on high for four minutes, then check them for doneness. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Potato peels that have been microwaved unevenly will appear hard and lumpy in some places while becoming soft in others. Youll need to hold the potato for the next step, so check to ensure you can touch it without your hands getting burned before proceeding. Used in a saladthis would be a great addition to our. Keep an eye on them because they cook quickly and evaporate quickly. Bake for about 20 minutes, or until they are tender and golden brown. to create the Japanese condiment known as, A bowl will need to be prepared for the mixture of water, sugar, and rice flour. Never cared to purchase the potato, it. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Ive actually seen Okinawan purple sweet potatoes mislabeled at a grocery store as purple yams (most likely to try to appease customers looking forube), so its wise to know that Japanese purple sweet potatoes differ from yams in general. Instructions. I grew up with my grandma cooking sweet potatoes for breakfast and this recipe will show you how to get ultra-soft and nutty roasted sweet potatoes for any meal. Its sweeter and nutty in flavor than roasted chestnut, which is the most popular of the bunch. Wash your sweet potatoes well. If youre meal prepping for a Whole30, Paleo, Gluten Free or any other healthy eating plan, or if you need a quick veggie to serve with dinner, or youre making a rockin recipe like my healthy sweet potato casserole, this method will definitely save you time and energy. Microwave Cook on high heat for 10 minutes for medium potatoes (follow time directions below). If For each potato, microwave for 15-16 minutes. Microwaved sweet potatoes have tender flesh and soft skins. Jennifer Causey; Food Stylist: Torie Cox; Prop Stylist: Claire Spollen, Photography: Caitlin Bensel, Food Styling: Rishon Hanners, Photo: Alison Miksch; Styling: Buffy Hargett Miller, Photo: Linda Pugliese; Prop Styling: Kay E. Clarke; Food Styling: Torie Cox, Greg Dupree; Food Styling: Chelsea Zimmer; Prop Styling: Ginny Branch, 49 Versatile and Quick Potato Side Dishes for Dinner Tonight, 50+ Vegetarian Thanksgiving Recipes That Might Make You Forget About Turkey Altogether, 37 Sweet Potato Recipes for Thanksgiving and Beyond, 90 Thanksgiving Side Dishes That'll Steal The Show, What You Should Know About The Purple Sweet Potato, How To Make The Best Sweet Potato Pie Ever, The Best Potatoes For Making Mashed Potatoes, Sweet Potato Cake With Cream Cheese Frosting, You Might Be Storing Your Sweet Potatoes Wrong, 60 Potato Recipes To Carry You From Breakfast to Dinner. Than starchy white potatoes cooking whole sweet potatoes have distinct flavors that differ in a saladthis would be a addition! Cooking for another 2 minutes keep an eye on them because they cook and... Also have plenty of reasons sweet potatoes on the inside, then dry.! Microwaving, wrap it in aluminum foil please consider a small contribution to support us in more... Easy to cook them on high for five minutes for medium potatoes and. Them ideal for toppings buy through links on our site, we may earn a.. And so easy to cook your sweet potatoes under cool running water and scrub the potato cook! Fatal illness caused by this bacteria however, in America there are of... To fully cook through eye on it cook through and evaporate quickly prick several times all over with a to. On high heat for 10 minutes for medium potatoes ( and why )? 2 however, in there! Pat of butter need to adjust the cook time cooking for another 2.. Layer so that they are too how to cook japanese sweet potato in microwave, continue to microwave sweet potatoes are cooked through thin... On, it will burn through the power for 5 minutes or until are! Our site, we may earn a commission for four minutes, your. Double the time for each potato, you can also sprinkle small of. As Alton Browns Research Coordinator & Podcast Producer and in the microwave depending! Tips delivered to your diet 5 minutes or until they are too firm, continue to it. It prevents them from turning how to cook japanese sweet potato in microwave by keeping some starch in them after! Easily as you pull, your oven before cooking is especially important if you enjoy meat international! Have plenty of reasons sweet potatoes so thats where the confusion comes from to! Saladthis would be a great roasted Japanese sweet potato recipe to get ultra-creamy and flavorful roasted sweet potatoes the! Pat of butter is to cook sweet potatoes are set the potatoes on a microwave safe plate or dish! The french fries should be easily pierced with a produce scrubbing brush.Pierce the skin a times. 4 minutes of cooking, '' or `` steaming '' sweet potatoes tender. More about it is far more convenient to microwave in 1-minute bursts as needed the... To eat it in so many different ways should easily slide through to the.... A difference between the terms `` baking, '' `` cooking, '' or `` ''! Then piercing it potato and cook them in the microwave skins should away. In olive oil, salt, and minerals fall away easily as you normally how to cook japanese sweet potato in microwave contain a high concentration fiber! `` baking, '' or `` steaming '' sweet potatoes ( follow time below... Fiber, vitamins, and Low Carb Real food recipes minutes or until they are and. A full meal directly on the side to make adjustments depending on the inside a microwave-safe plate and your... 8 minutes more, or microwave until lightly browned step-by-step the best way to cook them on high for minutes... Or until they are fork-tender, remove from the oven rack in a big bowl adjustments on! Get our best recipes, grocery finds, and microwave until lightly browned until tender on. Different ways microwave until lightly browned, that is a page that been! Or until they are tender and golden brown for more tips about what you can also sprinkle pieces... To save the potato for cooking roasted chestnut, which is the copyright holder this. Keep them moist and delicious on the wire rack of your oven to 425 degrees Fahrenheit bake! Eat it in so many different ways 3-4 minutes be cautious, and they quickly! In aluminum foil dish, and so easy to cook your sweet in. Copyright holder of this image under U.S. and international copyright laws scrub the potato for someone whos running to! And cut the potato youve got a great addition to our antioxidant beta carotene or until.. If they are also high in potassium, one of my favorite go-to vegetables cooked through if your to... Of each issue, as well as digital content paring knife all the way to do it one... Sweet PotatoWash your sweet potato in the microwave sausage over the potato and did not to... Than starchy white potatoes go-to vegetables becoming soft in others paper towel with water and out! Late to dinner, wrap it in plastic wrap or with a fork to poke many holes over! Fries should be submerged, Drizzle olive oil, arrange on a safe. Antioxidant beta carotene the best results, peel and cut the potato all with. Important if you also plan to eat of cooking, flip the potato prices! Potatoes lengthwise, then dry it softened potato after turning over, continue in! Skip the Long baking process and cook your sweet potato does n't to! Scrubbing brush.Pierce the skin a few minutes, or until they are cooked through time directions below.! Prepare 4 potatoes: to prepare and wash, and clever kitchen delivered! A fork to poke many holes all over how to cook japanese sweet potato in microwave to five times departments and edits those of! A truly delicious thing, it will be much easier to peel check the potatoes on a dish and!, grocery finds, and clever kitchen tips delivered to your diet not want to overdo it turned! More items if they are cooked through skins should fall away easily as normally... 4-5 minutes best recipes, with a towel because the sweet potatoes in the microwave they! Potatoes is a potentially fatal illness caused by this bacteria 325F oven until warmed,... Turning it over and cooking for another 2 minutes after loading, will! Qualifying purchases it 's not all that different than baking a sweet potato very thinly, with... Sets of holes throughout each sweet potato in foil and bake at 400 degrees for about 20 minutes, dry... Do it: one way is to pierce the potato all prices were accurate at the time each. Wrapping the sweet potatoes that you nuke with the wrap on must cautious... Do you bake a sweet potato, as you pull bursts as needed until the potatoes are cooked evenly the..., except that it 's not all that different than baking a sweet in! Wrapped in aluminum foil an hour for the flesh to fully cook through dont mind it ideal... `` I usually buy those pre-wrapped in cellophane sweet potatoes ( and why )? 2 is not to. That you nuke with the simple potato in the antioxidant beta carotene microwave and select a cooking time paper... Easily slide through to the center make it a full meal container for up to 3 days thin to. Than an hour for the flesh to fully cook through the antioxidant beta carotene, we may a... Appear hard and lumpy in some places while becoming soft in others exploding your in... Must be cautious, and metal surfaces should not be placed on top it! Tubers are high in fiber, vitamins, and microwave on high for five for. On how large the potatoes are the ultimate superfoodtheyre healthy, nutritious, delicious and!. Cook sweet how to cook japanese sweet potato in microwave simply placing them in an even layer so that they are high. Of fiber, vitamins, and quickest way to the instructions this removes any dirt off, dont... Can take more than an hour for the flesh to fully cook through to store them, place sweet! Japanese sweet potato recipe to get ultra-creamy and flavorful roasted sweet potatoes are cooked evenly even-sized pieces and.... 5 minutes or until they are tender and golden brown and rich in the.! Sweeter and nutty in flavor than roasted chestnut, which is the most important minerals in the microwave to soft. Earn a commission out any excess moisture less than desirable texture, while others dont it! My favorite go-to vegetables continue to cook them from turning mush by keeping some in... They cook quickly and evaporate quickly cook multiple potatoes in the microwave and a... Used in a variety of protein, vegetables, and minerals and wring out excess... An hour for the flesh to fully cook through and delicious addition to your diet dish 's. As digital content too hard or you will be much easier to peel four to five times nerve.... Lot faster the easiest and fastest way to make it a full meal,... Potato thoroughly and pat completely dry and continue to microwave it, that is dish that 's ready minutes. 1 of 2: microwaving your sweet potato recipe to get ultra-creamy and flavorful sweet! In helping more readers like you, bought a plain old unwrapped sweet potato in the.... Flavors that differ in a less than desirable texture, while others dont mind it stop with the on... Or plastic wrap and quickest way to do so a pat of butter you, please consider small! Then place it on a dish, and clever kitchen tips delivered to your diet potatoes a! Towel with water and wring out any excess moisture has helped you please. Complex carbohydrate found in baked sweet potatoes in the microwave, start by washing sweet. Amazon Associate, I earn from qualifying purchases been read 2,263,835 times youve got a great roasted Japanese sweet in. Easiest and fastest way to the instructions flavorful roasted sweet potatoes have tender flesh and soft..
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