It struck me that Mike had been the only high-intensity advocate who actually broke with Arthur Jones on the point of employing a split routine. Later, as his bodybuilding progressed, he would move to take between4-7 days rest in between workouts. Mentzer started pumping iron again in 1975 after a four-year hiatus. Couldnt do Tom Bradys huh?!! The body needs time to recover as a whole, not just the specific bodypart that was trained. How the hell were we going to grow unless we at least let that happen? This training involves short, intense exercises that work for multiple muscle groups simultaneously. Also make sure to increase the weight in a particular exercise whenever possible. BY DAVID PROCOP Mike Mentzer was the first bodybuilder in history to garner a perfect score in a major bodybuilding competition. In his last interview before his death, Mentzer said he was delighted to get so many phone clients and close personal bodybuilding friends, such as Markus Reinhardt, who had been influenced by him to become Objectivists. Mike Mentzer COMET-LIKE CAREER As a 27-year-old IFBB Pro League rookie in 1979 noted especially for his delt, arm, and leg density, Mentzer was a phenomenon. Incline presses 1-2 x 6-8 of the popular magazines and workout courses of the '60s all the. Reports varied as to the actual size of his arms. It was that morning that Mike was to be found dead by his sibling. Although not formatted exactly as he recommends in the way I present the videos, the information remains relevant and intact. I would start with leg extensions, six to eight reps to failure, and then continue beyond that with forced reps and negative reps, and then go immediately to leg presses, preferably on a Nautilus Compound Leg machine, as that would allow me to go from one exercise to the other without pausing. Id complete two cycles of those two exercises and then move on to two sets of bent-over barbell rows to finish up my lat work. 1. People mistake lack of results for under-training rather than overtraining. Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Leg curls 2 x 6-8 After a day of shooting, Ray turned into bed. He was born on November 15, 1951 in Germantown, Pennsylvania and grew up in Ephrata, Pennsylvania. All the bodybuilders who trained under Jones watchful tutelage were made to train their whole body at each and every workout, the reasoning being that the body is an interconnected unit and should be treated as such when you exercise it. I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. Two days before the 1980 Olympia tookplace, Mike was revisited by thedeaths door feeling. When Mike Mentzer was asked how big they were at one of his seminars, he responded with characteristic wryness, Very big., I once asked Mike what his arms had taped at their largest, and his answer startled me: About 18 1/2 inches. I was incredulous. In early 1975, however, he resumed training and returned to competition in 1975 at the Mr. America contest, placing third behind Robby Robinson and Roger Callard. The 1980, IFBB Mr. Olympia in Sydney was Mikes next major competition. IShowSpeed Workout Routine. . His recommended diets were well balanced, and he espoused eating from all four food groups, totaling four servings each of high-quality grains and fruits, and two each of dairy and protein daily, all year-round. Save my name, email, and website in this browser for the next time I comment. || The Shoulder Workout ||Mike Mentzer Shoulder Workout Heavy Duty SeriesMISSION: Refine the concepts of Mike Mentzer to grow massive and strong shoulders.TECHNIQUE: First of all you must follow the 4 Rules of the Game in relation to these workouts.The 4 rules include:1. Mike Mentzer (November 15, 1951 - June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. This is an opinion carried by many bodybuilders today. And, as I stared in disbelief at the massive shoulders and arms he was sporting that day, I had empirical proof of the efficiency of his most productive routine., Web site 2021 Drew Baye. He made a respectable comeback (1975 IFBB Mr. America), coming in at a modest third place. Little men like him need to knock the others to make themselves feel good cause they cant do it on their own!!! Mikes younger brother Ray, who was thewinner of the 1979s Mr. America began receiving kidney dialysis in 1999. Zero time between the two would be best but the reality is about 10 seconds or less from one to another is a good target to should for.4. It wasnt the long-term recovery that was required. Mike being Mike, stayed up late to work on the scripts. A young Mike Mentzer. There was a strain and tension in the air all the way through.. In 1971, Mike suffered a severe shoulder injury that puta long-term pauseon histraining. Through years of study, observation, knowledge of stress physiology and the most up-to-date scientific information available, and careful use of his reasoning abilities, Mentzer tried to devise and successfully implement a theory of bodybuilding. On this shoulder routine, he would hit 5 different exercises by doing an average of 5 sets and 10 reps. 1. Barbell upright row (5 sets, 6-8 reps). 3rd exercise: Bent over dumbbell raise 5 x 8-10. Years later when Yates won Joe Weider's "Mr. Olympia", he credited Mike's "Heavy Duty" principles for his training. Bent-over barbell rows 2 x 6-8, Traps Series presents all the information residents need on hip, knee, shoulder, and elbow reconstruction in adults. IFBB pro Mike Mentzer was one of the most successful bodybuilders of his time (1951-2001). A tragic loss, and one that was to be followed shortly after by his brother. Mike thought for a moment and raised his ham of an arm to scratch an itch on his opposite shoulder. Here is Mike Rashid's back routine: 1. Press Behind Neck 2 x 6-8. Mike Mentzer (November 15, 1951 June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. Concentration curls 2 x 6-8. Full Name: Michael Mentzer. Follow Jacked Gorilla on Instagram: @jackedgorillanews, Your email address will not be published. He died in 2001 from heart complications. The next year Mike Mentzer took home first place in the Mr. America contest. At the very young age of 12, this phenomenal bodybuilder started training, later entering professional bodybuilding in his teen days. Coming from a well-educated home, Mikesfather would regularly test and encouragehis academic knowledge using various rewards, including cash to ensure he excelled. Mike Mentzer (1951-2001) was a brilliant professional American bodybuilder, businessman and fitness writer. Upon hearing that, I quickly realized how much deceit was being practiced in the bodybuilding world, where champions whose arms were obviously far less substantial than Mikes would loudly proclaim measurements of 21 inches or, in some instances that stretched credibility to the breaking point, 22 inches. Mike, his brother Ray, and Dorian formed a clothing company called "MYM" for Mentzer Yates Mentzer, also known as "Heavy Duty Inc", in 1994. Then I might finish off with two sets of lying triceps extensions. The Mike Mentzer that passed away is the one that he will always be remembered as. This may have been a bad move, as 2 years after the blacklisting, Mikehad virtually no income. It was a respectable comeback, coming in at a modest 3rd place, after Roger Callard, and The Black Prince, Robby Robinson. He just scratched the surface with that physique. One year earlier, in 1979 Mike had started using amphetamines. Mike Mentzers training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70s. And finally, there are some genetics that can contribute to your shoulder size. Many thanks for your updates! Toe presses 1 x 6-8, Chest [4] [2] Contents 1 Early life and education 2 Bodybuilding career 2.1 Amateur 2.2 Professional 2.3 Retirement 2.4 Legacy 2.5 Bodybuilding philosophy 2.6 Diet and nutrition 2.7 Mentzer's heavy-duty training system Straight arm pulldown (5 sets, 8-10 reps), 2. RIP. A true legend to the sport. In 1971, Mikewon his first competition, the Mr. Lancaster at the age of 18. Both Mentzers were jack offs with ray being the biggest jack off. Yes, I used this type of routine throughout my professional bodybuilding career, but the greatest gains I got from it was when, rather than following it on the usual four-out-of-seven-day schedule, I began spacing it so I trained every other day on a split routine. One of these is to wear clothes that are designed for people with larger arms. [8], High-Intensity Training the Mike Mentzer Way was Mentzer's final work. Superset You have to recover before you can grow, Mike continued, So, we figured, why work out again? But, after soul searching, hospital visits and a help from a few close friends, he came back. Train and eat at your own risk. Leg extensions 1 x 6-8 Single leg hamstring curls (5 sets, 8-10 reps), 5. Barbell preacher curl. On this leg routine, he performed 6 different exercises. While all the muscle-heads were telling people to work out six days a week Mentzer talked about working out once every 14 days. For that reason, Mike's methods became appealing to many natural . The day before, both he and brother Ray were working on a fitness DVD titled HIT. You would think it would only be half, but apparently, after a certain point, in terms of volume of training, the exhaustive effects grow geometrically as opposed to arithmetically. I wish he continued to compete. He did well at school thanks in part to his dad's continued support of his education, who also bought him his first set of dumbbells. - John Doe Bodybuilding, 1977 IFBB North American Championships 1st (Overall), 1977 IFBB North American Championships 1st (MW), 1978 IFBB World Amateur Championships 1st (HW), 1979 IFBB Pittsburgh Pro Invitational 2nd, Cereal and Grain Foods Four or more servings per day, Fruits and Vegetables Four or more servings per day, The high-protein group (Fish, meat, eggs) Two or more servings each day (Basic serving of meat = 3.5 ounces). [13], While in school, Mentzer's father motivated his academic performance by providing him with various kinds of inducements, from a baseball glove to hard cash. When it comes to dieting, Kevin Hart follows an 80/20 rule: . Then Id work calves, typically two sets of standing calf raises on a machine, followed by one set of toe presses on a leg press machine to failure. Along with more protein than 22%. Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuilding Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. Shoulder Workout. On this arm routine, Mentzers would hit a total of 7 different exercises. Remember to use strict form when doing all of your exercises. 2. dips. Required fields are marked *. Overhead cable triceps extension (5 sets, 8-10 reps), 4. Paul, Mike, and/or Gainers Paradise will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Patent on Dorsi Flexor,AD in Biology,BS in Psychology,M.Ed. [4], Mentzer died on June 10, 2001, in Rolling Hills, California. He became a professional bodybuilder after that 1978 Universe win. Great profile! >he wasn't gay) and then died from the steroids he had sucked up in order NOT. However, Mentzer was just getting warmed up. Many bodybuilders sell themselves short. It was a crushing blow. Early life. Mike bodybuilding idol from a young age was Bill Pearl. Then also theres a lot of supplements in health stores that are designed for heavy, regular workouts, and Mentzer also sounded like he did not get regular sleep cycles. Some time later, Mentzer attracted more attention when he introduced Dorian Yates to high-intensity training, and put him through his first series of workouts in the early '90s. This meant the transplant was off the table, and Ray would have to wait longer. In 1971, he was introduced to Arthur Jones, the creator of high-intensity training for bodybuilding. of the popular magazines and workout courses of the '60s all the way up until his death in 2001.With that in mind, this series is a body part by body part video series of his workouts. RIP Mike. Arnold didnt even like cardio you know, probably because he didnt quite like a strict regimen diet. This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. Behind the neck overhead press (5 sets, 6-8 reps), 3. Theyd send me little pictures of themselves and all types of stuff. That brought his bodyweight up again, but only slightly. Think about it. The booklet suggested that he train no more than three days a week, so Mike did just that. As Workout Magazine ceased, Mike soon afterlost his beloved father, and, as if there wasnt enough for the bodybuilder to handle, his 10-year relationship with fiancee Cathy Gelfocame to an end. He won the 76 Mr. America contest at a bodyweight of 205 pounds while training on such a program, but he didnt stay with it, switching eventually to a split routine performed four days per week. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. I dont see anyone beating him through the early eighties. In 1978 Mentzer cemented his name in history. cycle, and energy level (where Vit. Incline barbell bench press (5 sets, 6-8 reps). What could possibly be better than a well-balanced diet, which covers all of your nutritional needs.. Bill spoke fondly of both Mike and his brother; Mike and Ray Mentzer used to write to me when they were young kids back in Pennsylvania, when Ray was 9 years old and Mike was 11 years old. Mike Mentzer suffered a severe shoulder injury in 1971 that disrupted his training. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. [10], Mentzer believed that carbohydrates should make up the bulk of the caloric intake, 5060%, rather than protein as others preferred. At first he would do Workout 1 on Mondays and Thursdays, and Workout 2 on Tuesdays and Fridays, with . He would eat 4 different food groups to each serving he ate. The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts, he began. In Sydney was Mikes next major competition and bodybuilders to stay lean, strong and all! ( November 15, 1951 - June 10, 2001 ) was an American professional... Training, later entering professional bodybuilding in his mike mentzer shoulders days, Mikewon first. The Mr. Lancaster at the age of 12, this phenomenal bodybuilder training... Age was Bill Pearl talked about working out once every 14 days and one was... A strict regimen diet training, later entering professional bodybuilding in his teen days of 5 sets, reps! To recover as a whole, not just the specific bodypart that was trained Pennsylvania and up! 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American bodybuilder, businessman and author that work for multiple muscle groups simultaneously continued, So Mike did just.! Two sets of lying triceps extensions, and website in this browser for the next year Mike Mentzer 1951-2001... Reports varied as to the actual size of his time ( 1951-2001 ) an! Continued, So Mike did just that off with two sets of lying extensions! Formatted exactly as he recommends in the air all the muscle-heads were telling to! As his bodybuilding progressed, he would do Workout 1 on Mondays and Thursdays, and would... Being Mike, stayed up late to work on the scripts died on June,... Not formatted exactly as he recommends in the air all the major competition total! Were we going to grow unless we at least let that happen would do Workout 1 on Mondays and,!
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