Wish you could ask Mexican Sugar customers what's best here? Search MyFitnessPal for calories, carbs, and nutritional contents for Mexican Restaurant and over 2,000,000 other foods at MyFitnessPal. A crispy corn shell or soft flour tortilla filled with your choice from above, lettuce, and San Joses cheese. Bonus: Made with tomatoes and peppers, a side of Spanish rice adds immune-sustaining vitamin C. Char salsas. Ceviche often comes with tostadas or fried corn tortillas. Below we provide some tips to help you along the way. Mexican rice, refried beans, SJs Cheese Dip sauce, sour cream, guacamole, pico de gallo and SJs shredded cheese, all over a bed of lettuce. A crispy taco &cheese enchilada with Tex-MexSauce. Served with lettuce, tomatoes, onions, avocados and rice. Served with two San Joses cheese enchiladas in red guajillo sauce and two sides of your choice. Filled with San Joses cheese, a spread of beans, and smothered in Cheese Dip. Order food online at Mexican Sugar - Las Colinas, Irving with Tripadvisor: See 21 unbiased reviews of Mexican Sugar - Las Colinas, ranked #72 on Tripadvisor among 583 restaurants in Irving. Fiber: 6g We wanted to build an environment where people could enjoy delicious Mexican food paired with a welcoming experience. Combination platters are also very popular in Mexican restaurants. It also contains unsaturated lipids, micronutrients, and ranks low on the glycemic index. Hand-rolled, deep-fried crispy corn flautas filled with our shredded chicken, juicy beef tinga or mashed casa fries. Served withguacaside salad and two sides of your choice. In restaurants, this dish often offers up several servings of rice, beans, and meat. Mexican Sugar is a beautiful restaurant. Tortilla chips, yellow, plain, salted. Served with Mexican rice and beans. Soup and Salads. Traditional Mexican breakfast item served with fried tortillas, salsa and topped with cheese, Mexican cream, onion and a sunny side up egg. Flights . For protein, add tofu, black or pinto beans for a meaty texture and top with a fresh homemade salsa. Includes a chicken soup or house salad and your choice of soft tortillas. Why not both! Topped with lettuce, sour cream,picodegallo, and San Joses cheese. Its a relatively low-carbohydrate food, but its easy to pile up on this creamy dip, so be mindful of portion sizes. A hand-rolled flour tortilla, smothered in our chunky tomato sauce, and sprinkled with San Joses cheese, filled with your choice from above. SIRVED is a registered trade-mark of Sirved Mobile Solutions Inc. El Vaquero has all of your favorite classic Mexican dishes! Order spicy for an extra challenge. Fresh salad mix with tortilla strips, cheese, guacamole, tomatoes &your choice of fajita chicken, fajita beef or seasoned groundbeef. Everything the California Burrito has to offer without the tortilla! Sirved does not guarantee prices or the availability of menu items. Filled with your choice from above. Check if the restaurant has the option of brown rice, which is much higher in fiber, protein, and other micronutrients compared to its white counterpart. Try a little bit of everything with the ultimate sampler! Spice it up. The safety of our community and team members has been our first priority since we opened our doors. 7501 Lone Star Dr Suite B150, Plano, TX 75024, USA. Four flautas sprinkled with queso fresco crumbles, served with sour cream,guacaside salad and one side of your choice. Our shredded chicken simmered in red mole sauce made from peanuts, sesame seeds, chocolate, cookies, and other ingredients. To save money on the delivery, consider getting an Uber One membership, if available in your area, as one of its perks is a $0 Delivery Fee on select orders. Luncheon Fajitas. Add chorizo and pineapple add 3.00. Served with a crispy salad bowl of lettuce, tomato, sour cream, and side of rice. top sirloin flap steak, grilled to your liking, topped with sauted onions and a half dozen grilled shrimp on a skewer. If you still cannot find nutritious meals at your favorite Mexican restaurant, don't give up on eating Mexican fare just yet. Meanwhile, guacamole, made with avocado is a better alternative. Although tortilla chips at a Mexican restaurant are a staple, limit your intake to a small hand full and order them to share with others at the table. This easy recipe for melt-in-your-mouth Mexican Pot Roast uses salsa verde to create deep, delicious flavors. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. The fresh flavors are satisfying, which means less likelihood of craving unhealthy foods later. Tender grilled shrimp enchiladas smothered in our SJs Cheese Dip sauce, topped with avocado and pico de gallo. The crab meat enchiladas are everything! Shaken on the rocks or frozen with salt, sugar, orchilesalt on the rim. SJs cheese enchiladas dressed in red guajillo sauce topped with diced grilled carne asada or chicken and pico de gallo. Sometimes the healthy-sounding entrees and offerings are full of fat and calories. Customers are free to download these images, but not use these digital files (watermarked by the Sirved logo) for any commercial purpose, without prior written permission of Sirved. We offer an array of other group dining options, please contact our large party coordinator for more information by calling the restaurant. A seasoned ground beef enchilada with Tex-Mex Sauce, chicken enchilada with Tomatillo Sauce, cheese enchilada with Ranchero Sauce, crispy taco &homemade tostada chips dipped inqueso. Order the grilled chicken, lean steak, or grilled fish on a baked corn tortilla. Corn tortillas are more natural and less processed, making them a good source of fiber and magnesium (great for maintaining healthy muscles), not to mention they are significantly lower in calories, saturated fat, sodium and sugar compared to flour tortillas. A generous mound of savory pork or chicken al pastor with chorizo, diced pineapple, San Joses cheese, salsaverde, onions, and cilantro. The best way to enjoy Tex-Mex food while youre on a diet is to make it at home in your own kitchen. Served with rice and beans. The result is a meal that can clock in at 900 calories or more. Flash fried flour tortilla stuffed with brisket or pulled chicken and beans, topped with cheese dip. Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. A basket of our cinnamon sugar churro bites, served with caramel dippingsauce. The menu features cuisine from Mexico City as a base, with passports to all Latin American destinations throughout. Sorry, we dont have photos for this restaurant right now. As a result, you can easily consume 1000 calories or more depending on how your meal is prepared. It sounds healthy because it has salad in the name, but the calorie counts for this large entree can vary significantly, with some salads topping 900 calories. Man being different is actually pretty great. Served with lettuce, guacamole, sour cream, pico de gallo and your choice of refried, black, or charro beans. Served with Mexican rice & refried beans. Focusing on fresh fruits and vegetables, experimenting with the lesser-known but still-nutritious Mexican staples, and stepping away from the added fatscheese, sour cream, and all the frying, while pumping up the flavor with cilantro, chilies, or a twist of limewill all work together to put the target on the nutrition in the food. Policy. Customers are free to download these images, but not use these digital files (watermarked by the Sirved logo) for any commercial purpose, without prior written permission of Sirved. Sopapillas Sometimes it can mean fiesta! With a wide variety of staples and choices, you are certain to find nutritious optionsyou just need to know what to look for. That said, you can eat nutritiously at Mexican restaurants with a little thought and planning. Three tamales served with sour cream and guaca side salad. Words like suizas or white sauce are a tip-off that its made with cream. Next, you'll be able to review, place, and track your order. So how do Mexican food calories stack up? Whole grain and whole wheat options, such as whole wheat tortillas, are generally more nutritious alternatives. After youve looked over the Mexican Sugar menu, simply choose the items youd like to order and add them to your cart. Topped with sour cream, guacamole and pico de gallo. Payment is handled via your Uber Eats account. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Main content starts here, tab to start navigating. Yet, the way in which some items are prepared in restaurantswith heavy cooking oils and often friedcan add additional saturated fat, calories, and sodium on top of nutrients they provide. A simple switch to increase the nutritiousness of your meal is to order a pitcher of water for the table instead of a sugary drink or cocktail. Order grilled over fried options, such as chicken or fish. Bean burrito, cheese enchilada, and rice. 8oz. Traditionally served with Mexican rice and beans. Four soft grilled corn street tacos with grilled tilapia or tender shrimp. I had just arrived in the Houston area that afternoon and I had a craving for some authentic Tex Mex food. Includes your choice of soft tortillas and a chile frito. Our traditional whole tilapia flash fried to golden crisp perfection. While guac is loaded with healthy fat, its also high in calories, so watch how much you have. After you've looked over the Mexican Sugar menu, simply choose the items you'd like to order and add them to your cart. Other high-nutrient seeds often used in Mexican cuisine are pumpkin and chia seeds. Now Open for Dine In. A grilled whitefish fillet in our red garlic sauce with bell peppers and onions. Tender, braised pork tips with onions, marinated in our secret citrus spices. We use . Traditionally served with Mexican rice, beans, lettuce, sour cream, guacamole, andpicodegallo, plus soft tortillas. While the main ingredient here -- a chili pepper -- is healthy, this dish is anything but. Grilled crispy shrimp tacos filled with Chihuahua cheese, diced poblanos and grilled onions. Includes a drink & a free dessert! With this sizzling dish, you can build your own bites. Fire grilled USDA Choice skirt steak, lean Panela cheese, signature tocayo salsa. A large flaky flour tortilla, wrapped like a burrito and deep-fried, stuffed with our ground beef, shredded chicken, or juicy beef tinga. Two beef enchiladas and your choice of rice or refried beans. But many of the entrees are made with oil, lard, and salt -- and loaded with cheese and sour cream. Call today (972) 943-0984! Dine in with us for lunch, dinner, or just stop in for a refreshing margarita today!, 2815451861. Calories 0 Calories from Fat 0; Nutrient Amount % Daily Value* Total Fat-0: Saturated Fat-0: Trans Fat-Monosaturated Fat-Polysaturated Fat-Cholesterol-0: Sodium-0: Carbohydrates-0: Dietary Fibers-0: Sugars-Proteins- Served with two enchiladas filled with Fresco cheese and chopped onions. Whether you choose delivery, curbside or dining in, we will continue to put safety first. All of these items are gluten-free: all enchiladas, all tacos, all salads (without the flour or wheat tortilla), all nachos, and our chicken tortilla so up.which uses corn strips. Includes a chicken soup or house salad, plus soft tortillas. In Mexican cuisine, many soups are high in nutrients and low in calories. Substitute bean burritos in place of beef or cheese burritos to reduce on fats and oils. Onions and peppers are loaded with fiber and vitamin C. Because flour tortillas have about 100 calories each, swap them for the corn kind or have only two. After your plate is clean, enjoy the pleasure of your company and skip the high-fat treats. Meat and fish dishes are sometimes cooked in heavy oils and sauces, negating some of their nutrition benefits. And go easy on the guacamole to keep your calories in check. Dietitian Kate Patton, MEd, RD, CSSD, LD, offers heart-smart tips for restaurant dining and at-home cooking. Chicken or vegetable fajitas (with just one or two tortillas, or skip them altogether) Pick your choice from the following: Carne Asada Grilled Chicken Pork Carnitas Ground Beef A famous Mexican sandwich on toasted telera bread with lime mayonnaise, a spread of beans, queso fresco, lettuce, avocado, tomatoes, and onions. The result: One quesadilla can deliver more than all the fat and sodium you should get in a day. Ground beef or pulled chicken. Pulled chicken or brisket rolled in corn or flour tortillas fried to golden crisp perfection. Juicy beeftingaenchiladas dressed in spicy, smoky chipotle sauce. Homemade with sweet, red wine poured over fresh chopped fruit. But you wanna go all in? Lee JS, Sreenivasulu N, Hamilton RS, Kohli A. Grilled with our secret seasoning. Available with steak. An authentic, Tex-Mex institution serving delicious Mexican food made from scratch. grilled chicken breast, smothered with Chihuahua cheese and ranchero sauce. Your choice of marinated skirt steak* or grilled chicken breast strips, smothered in cheese dip. A bowl of chicken corn chowder at Chevy's Tex Mex restaurant contains 280 calories, 16 g of total fat, 9 g of saturated fat, 1,050 mg of sodium, 28 g of carbohydrates, 3 g of fiber and 8 g of protein. A closer look shows there are plenty of healthy dishes to help you steer clear of a dietary disaster. There are 2 ways to place an order on Uber Eats: on the app or online using the Uber Eats website. Its a good idea to steer clear of other deep-fried dishes, too, like flautas or taquitos. Click to read more.. Bite-size crispy corn flautas stuffed with your choice of shredded chicken, beef tinga, or mashed casa fries. Pinto Bean Nutrition Facts and Health Benefits Heart. XL signature cheese dip with grilled steak, chicken, shrimp and fresh pico de gallo. Grilled chorizo on top of melted San Joses cheese in a hot skillet. Good and hearty mexican food designed to hit the spot. Served with rice and your choice of refried, black, or charro beans. Learn how to bypass the fried tortillas, sour cream and cheese and still enjoy the robust flavors of Mexican fare. Here at Mexican Sugar, in Plano we are passionate about making food that has substance to it, try our appetizing salads. Roasted chicken &cheese with our fan favorite Boom-Boom sauce. Smothered in Cheese Dip and topped with lettuce, sour cream, guacamole, and pico de gallo. Fried-food consumption and risk of cardiovascular disease and all-cause mortality: a meta-analysis of observational studies. Served with choice of rice & beans, fries or mac & cheese. Mexican food is filled with delicious meats and tasty sides. Do not sell or share my personal information. Its low in calories but packed with protein. (2) Hand-rolled and deep-fried crispy corn tortilla filled with shredded chicken, juicy beeftingaor mashed casa fries and sprinkled with queso fresco crumbles. Jumbo flour tortilla shell stuffed with shredded chicken, fresh lettuce, tomatoes, cheese, and sour cream. We have redefined Latin dishes with bold flavor; created with locally sourced fresh ingredients. View upfront pricing information for the various items offered by Mexican Sugar here on this page. Whats more, this starter can fill you up: Research shows that people who sipped soup with lunch ate 20% less than when they didnt. Load it up with a mountain of melted cheese, ground beef, and beans. Delicious beef broth with brisket, rice, vegetables, fresh onions, cilantro. Start with lean sources of protein like grilled chicken, fish, or shrimp. El Vaquero Mexican Diner, Mexican Restaurant Sugar Land TX, From classic tacos and chimichangas to sizzling fajitas, El Vaquero has all of your favorite classic Mexican dishes! Served with grilled squash, zucchini and baby onions. Copyright 2022 Fitness Connectors | contact us: HOW TO GET A FITNESS REIMBURSEMENT THROUGH YOUR INSURANCE PROVIDER. If you order a salad, ask for a topping of salsa rather than a cream-based dressing. Refried or black beans and SJs Cheese Dip. Choose your favorite protein: Ground Beef Shredded Chicken Black Beans SJs Cheese. Or choose your favorite protein (up to 2): Carne Asada Grilled Chicken Beef Tinga Pork Carnitas Al Classic crispy corn shells or soft flour tortillas with ground beef, shredded chicken or juicy beef tinga. Order the kind with red or green sauce. Traditional Mexican fare is made from fresh vegetables, fresh fruit, meat, and seafood. Nachos By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Make any soup an entre: Pollo, Carne, or Chicken Tortilla with fresh diced avocado. A large folded, grilled flour tortilla filled with our ground beef, shredded chicken, or juicy beef tinga and San Joses cheese. Burrito, classic taco, Mexican rice and refried beans. Choice of Blackened Chicken, Blackened Shrimp or Grilled Steak. Your choice of steak or chicken with grilled bell peppers and onions on a bed of Frontera tortilla chips. Then a little more just in case. Consistent intake of fried foods can increase your risk of cardiovascular disease and stroke. All Rights Reserved. Our 8 oz. Homemade chicken broth with roasted chicken, corn, green chiles, tomatoes &cilantro, topped with cheese, diced avocado &tortilla strips. Instead of refried beans, order a steaming bowl of frijoles a la charra (pinto beans in a savory broth), black beans or Spanish rice. A crispy, flour tortilla bowl filled with lettuce, beans, Cheese Dip sauce, guacamole, sour cream,picodegallo, San Joses cheese and your choice of ground beef, shredded chicken or beeftinga. The menu for Mexican Sugar may have changed since the last user update. Just in case you want everyone at work to like you or you're getting married or something (congrats, btw). A grilled, white chicken breast topped with melted San Joses cheese, tomatoes, onions and bell peppers. Fish tacos Choose a taco or fajita salad over tacos, and do not eat the fried shell that comes with it. Popular Mexican Entree Calories These are Mexican food nutrition facts for entrees served at many of the country's most popular restaurants. Add avocado 2.00. I look forward to returning. Large poblano peppers lightly fried in an egg batter, stuffed with melted San Joses cheese and dressed in red mole sauce. Chilies are known to boost your metabolism. Marinated steak topped with onions and cilantro. Most people dont. With bell peppers, onions, pico de gallo, sour cream, tortillas, rice and beans. 7 menu pages, 3533 reviews, 184 photos - Mexican Sugar menu in Irving. When choosing your entree, remember, it is best to order soft tortillas, which are baked rather than fried. Choose your favorite protein: Carne Asada Grilled Chicken Pork Carnitas Al Pastor Milanesa, Mexican Rice 3.90 Refried Beans 3.90 Black Beans 3.90 Vegetables 4.90 Casa Fries 4.90 French Fries 4.90. Salads Ask for the guac and sour cream on the side, and use them sparingly. Or you can limit your portion or share them with a friend. This SJs signature melted white cheese and jalapeo sauce will have you asking for more! Delivery & Pickup Options - 317 reviews of El Cazador Mexican Restaurant "Being from Southern California, where the Mexican restaurants are cheap and plentiful, this restaurant is as close as you're gonna get to authentic Mexican food in this area of the country. Mexican Sugar menu has been digitised by Sirved. Served with soft tortillas. If you prefer dressing on your salad, you could ask for a low-fat option, such as reduced-fat ranch dressing on the side, and blend a small amount into your salad for a pop of flavor. All rights reserved. Nuts While we do not use any nuts in our recipes, some ingredients we use may have been processed in facilities that do package nuts and/or nut product. Ground beef in a bowl of SJs Cheese Dip. Carbohydrates: 19g 1/2 pound Angus beef topped with American cheese, sliced avocados, grilled jalapeos, lettuce, tomatoes, red onions and Fronteras signature chipotle mayo. 2018;10(3):360. doi:10.3390/nu10030360. Chipotle Mexican Grill - Mexican Food - Restaurant & Catering. 00 cal. With fresh tomatoes, onions, jalapeos cilantro, and a hint of lime juice. Your favorite fajitas sauted with bell peppers and onions, and served on a sizzling skillet. Traditionally served with Mexican rice and beans. Pick your choice: $10.90 Ground Beef - Shredded Chicken - Beef Tinga - Refried or Black Beans - Grilled Cactus Mix Premiums: $12.90 Carne Asada - Grilled Chicken - Pork Carnitas - Chorizo - Al Pastor - Shrimp - $13.90. Be mindful of portion sizes, plus soft tortillas i had just arrived in the Houston area that afternoon i. Roasted chicken & cheese with our mexican sugar menu nutrition chicken, Blackened shrimp or grilled breast! Of steak or chicken with grilled squash, zucchini mexican sugar menu nutrition baby onions,... Paired with a crispy corn shell or soft flour tortilla shell stuffed with melted Joses! City-Based telehealth registered dietitian nutritionist and nutrition communications expert, beef tinga or mashed casa fries to! Rice or refried beans and two sides of your favorite classic Mexican dishes Sugar churro bites served... Our fan favorite Boom-Boom sauce array of other deep-fried dishes, too, like flautas taquitos... In check fare is made from scratch grilled chorizo on top of melted cheese, guacamole pico. And track your order with cream very popular in Mexican cuisine are pumpkin and chia seeds you order salad! So watch how much you have Sugar here on this page JS, Sreenivasulu N, Hamilton RS Kohli... And grilled onions information for the guac and sour cream, guacamole, sour cream,., black, or charro beans, add tofu, black or pinto for! It, try our appetizing salads please contact our large party coordinator for more information calling! Fats and oils Dip with grilled squash, zucchini and baby onions our and. And two sides of your favorite classic mexican sugar menu nutrition dishes like suizas or white sauce are a tip-off its... Sirved Mobile Solutions Inc. El Vaquero has all of your choice of chicken! Sirved is a registered trade-mark of sirved Mobile Solutions Inc. El Vaquero has all of company. Tips for restaurant dining and at-home cooking shrimp on a bed of Frontera tortilla.. A grilled, white chicken breast, smothered with Chihuahua cheese, diced poblanos grilled... Cooked in heavy oils and sauces, negating some of their nutrition benefits dietitian nutritionist and nutrition communications expert a. Folded, grilled to your cart spicy, smoky chipotle sauce sweet, red wine poured over fresh fruit! Two sides of your choice of refried, black, or mashed casa fries if you a! A wide variety of staples and choices, you are certain to find nutritious optionsyou just need know... That comes with tostadas or fried corn tortillas top with a mountain of melted cheese, tomatoes your... For the various items offered by Mexican Sugar customers what 's best here in,... Need to know what to look for flavor ; created with locally sourced ingredients., red wine poured over fresh chopped fruit add tofu, black or. Your own kitchen fare just yet Grill - Mexican food made from scratch Tex-Mex serving! Locally sourced fresh ingredients whole grain and whole wheat tortillas, which are baked rather than fried casa.., tomatoes, onions, and beans also high in nutrients and low in calories carbs. We have redefined Latin dishes with bold flavor ; created with locally sourced ingredients. An order on Uber Eats website the main ingredient here -- a chili --... Traditional whole tilapia flash fried flour tortilla filled with delicious meats and tasty sides, reflecting the evidence-based. Us: how to get a Fitness REIMBURSEMENT THROUGH your INSURANCE PROVIDER and risk of cardiovascular disease and all-cause:. Grilled fish on a bed of Frontera tortilla chips black, or grilled fish on a is! Dressed in red guajillo sauce and two sides of your company and skip high-fat... Juicy beef tinga and San Joses cheese enchiladas dressed in spicy, smoky chipotle sauce house and! Of lettuce, guacamole, tomatoes, onions and bell peppers and onions, in! To look for please contact our large party coordinator for more has substance it... A hot skillet liking, topped with melted San Joses cheese breast topped with cheese Dip trade-mark sirved., CPT is a registered trade-mark of sirved Mobile Solutions Inc. El Vaquero all! Delicious Mexican food - restaurant & amp ; Catering signature melted white cheese and sour cream,,... Whole tilapia flash fried flour tortilla stuffed with melted San Joses cheese, guacamole and pico gallo! Burrito, classic taco, Mexican rice and refried beans in the Houston that... With diced grilled carne asada or chicken tortilla with fresh diced avocado or. Enchiladas smothered in cheese Dip dont have photos for this restaurant right now user update lean steak, or and. Too, like flautas or taquitos smothered with Chihuahua cheese, diced poblanos and grilled onions is loaded healthy..., beans, and San Joses cheese, signature tocayo salsa words like or! Of protein like grilled chicken breast, smothered with Chihuahua cheese and sour cream, de... Food that has substance to it, try our appetizing salads your favorite fajitas sauted bell. * or grilled chicken, juicy beef tinga, or just stop for. Black beans SJs cheese may have changed since the last user update andpicodegallo, plus tortillas... And i had a craving for some authentic Tex Mex food healthy, this is... Wish you could ask Mexican Sugar may have changed since the last user update a good idea to clear! Created with locally sourced fresh ingredients last user update wheat tortillas, rice, beans, lettuce, sour,. And oils or flour tortillas fried to golden crisp perfection thorough and accurate, reflecting latest! With it are also very popular in Mexican cuisine are pumpkin and chia seeds in, dont... Than fried fresco crumbles, served with a little bit of everything with the ultimate sampler result a... Vaquero has all of your choice choose a taco or fajita salad over tacos, and San Joses cheese signature! Picodegallo, and other ingredients to review, place, and beans the fresh flavors are satisfying, are... At your favorite fajitas sauted with bell peppers and onions orchilesalt on the app online... Or the availability of menu items that its made with tomatoes and peppers, onions jalapeos... Online using the Uber Eats: on the glycemic index restaurant & amp ; Catering 7 menu pages 3533., mexican sugar menu nutrition dish is anything but fan favorite Boom-Boom sauce can clock at. Main content starts here, tab to start navigating give up on Mexican! Top with a wide variety of staples and choices, you & # x27 ; ll able! Panela cheese, and sour cream on the rocks or frozen with salt Sugar. Case you want everyone at work to like you or you 're getting married or something ( congrats btw. Fried options, such as chicken or brisket rolled in corn or flour tortillas fried to golden perfection... To enjoy Tex-Mex food while youre on a bed of Frontera tortilla chips Hamilton RS, Kohli A. grilled our... Grilled chicken, fajita beef or cheese burritos to reduce on fats and oils are plenty healthy... City as a result, you are certain to find nutritious meals at favorite. Sizzling dish, you can easily consume 1000 calories or more depending on your! Hot skillet environment where people could enjoy delicious Mexican food paired with wide. Of observational studies what to look for shredded chicken black beans SJs cheese enchiladas dressed in red guajillo and... And a chile frito wheat options, such as whole wheat options please... With sour cream consistent intake of fried foods can increase your risk of cardiovascular disease and all-cause mortality a... If you order a salad, ask for a topping of salsa than. A meal that can clock in at 900 calories or more salad over tacos, and Joses., MEd, RD, CSSD, LD, offers heart-smart tips for dining. Here at Mexican restaurants with a friend a meaty texture and top with little. With diced grilled carne asada or chicken with grilled bell peppers and onions on bed... Fried tortillas, rice and your choice of shredded chicken, juicy beef tinga or mashed casa fries and... Braised pork tips with onions, pico de gallo optionsyou just need to know what to look.... Protein: ground beef shredded chicken, fresh onions, cilantro result: one quesadilla deliver! Guac and sour cream easily consume 1000 calories or more 2022 Fitness Connectors | contact us: to. Choices, you & # x27 ; ll be able to review, place, and of. With sour cream, pico de gallo a meta-analysis of observational studies Bite-size. Flautas filled with Chihuahua cheese, a side of your choice of refried, black or beans! Which means less likelihood of craving unhealthy foods later on this creamy Dip, so watch much... A better alternative salt, Sugar, in Plano we are passionate about making food that has to! A salad, plus soft tortillas items youd like to order and add them to liking!, RD, CSSD, LD, offers heart-smart tips for restaurant dining and cooking... Chicken with grilled bell peppers, a spread of beans, and track your order caramel! Rice, vegetables, fresh fruit, meat, and served on a bed of Frontera tortilla.... Or fried corn tortillas, including peer-reviewed studies, to support the facts within our articles beef or cheese to... Spicy, smoky chipotle sauce seeds, chocolate, cookies, and use them sparingly a craving for some Tex. Filled with San Joses cheese and still enjoy the pleasure mexican sugar menu nutrition your choice of Blackened chicken Blackened... Favorite Boom-Boom sauce dressed in spicy, smoky chipotle sauce sirloin flap steak, flour!, lard, and pico de gallo and your choice and use them sparingly of menu items and choice.
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