what is a good mets score by age?

You might see METs listed on exercise equipment or mentioned by personal trainers to help you measure your physical activity. By knowing the METs for different physical activities, you can find out how many calories you need to consume for managing your weight based on your activity level. Setting a goal to achieve your MET target that willlower your risk of disease and enhance your quality of life. Im 67 and I achieved 18 METS during my last stress echocardiogram. In the standard Bruce protocol,. Any score below 7 should trigger concern. In this article, well take a closer look at how METs work, how to calculate them, and how to use them to help you reach your fitness goals. One metabolic equivalent (MET) is defined as the amount of oxygen consumed while sitting at rest and is equal to 3.5 ml O2 per kg body weight x min. For example, it depends upon factors when the heart rate was measured. Metabolic equivalents are defined as the caloric consumption of an active individual compared with the resting basal metabolic rate at rest. For example, a person weighing 80 kg would have an absolute of 280 ml/min at rest. What does 10 METs mean on a stress test? What is a good METs score for a stress test by age? Im not talking about competitiveness Im talking about getting involved in regular physical activity. ", Clinical Cardiology: "Metabolic equivalents (METS) in exercise testing, exercise prescription, and evaluation of functional capacity. Met is the metabolic rate, used to help measure functional status (your energy expenditure). Average non-trained women have a maximum METs of around 8 and non-trained men 10. New York Mets latest stats and more including batting stats, pitching stats, team fielding totals and more on Baseball-Reference.com . Exercise capacity measured in metabolic equivalents (METS) alone is a powerful predictor of cardiovascular events (6). Using the NEC, three of the four activities were classified as vigorous intensity: Press-ups: Open in a separate window. If patient's Duke Treadmill Score greater than or equal to 5, they are considered low risk while those who score less than or equal to -11 are considered high risk 1. 40-Man Roster Depth Chart Coaches Transactions Front Office Broadcasters. Jumping rope, which is a more vigorous activity, has a MET value of 12.3. Higher workloads achieved during exercise stress predict improved survival rates, irrespective of age and gender (6-8). (Had a minor heart attack before hospital admission). WebMD does not provide medical advice, diagnosis or treatment. Thus, based upon your general health and underlying conditions, you can start with some form of physical activity and increase it gradually with time. Any score below 7 should trigger concern. Scores. The Mets have six prospects ranked in Baseball America's new Top 100 list for 2023. I am rather a marathon swimmer than a sprinter. Open in a separate window. A healthy 50-year-old man should have a capacity of at least 9.2 METs; a healthy 50-year-old woman should clock in at 8.2 METs or higher, according to a recent study on womens fitness in the New England Journal of Medicine. For men in their 20's, 30's and 40's, the maximum is 13 METs. If a person does a 4 MET activity for 30 minutes, he or she has done 4 x 30 = 120 MET-minutes (or 2.0 MET-hours) of physical activity. Thomas played for seven different teams during his 16 years in the majors, including three with the Mets. MET scores of 8 or higher are high-intensity activities that are best suited for improving fitness as long as they are done safely. This article explains why some people have a fast metabolism and how you can speed up yours to burn more calories. Instead of using MET scores and MET minutes, some doctors and patients turn to fitness trackers to measure activity levels. One metabolic equivalent (MET) is defined as the amount of oxygen consumed while sitting at rest and is equal to 3.5 ml O2 per kg body weight x min. The faster you jump the higher your heart and breathing rates will get; now thats some serious cardio! The MET concept represents a simple, practical, and easily understood procedure for expressing the energy cost of physical activities as a multiple of . One MET is approximately 3.5 milliliters of oxygen consumed per kilogram (kg) of body weight per minute. the energy expended when this 70 kg man is sitting quietly. However, a good starting point is a MET score of 10-11 for adults aged 18-64, which is considered to be a moderate intensity level. This cookie is set by GDPR Cookie Consent plugin. Treadmill protocol Exercise capacity is reported in terms of estimated metabolic equivalents of task (METs). For example, did you know that a fifteen year old girl should be capable of raising her metabolism 13 times her resting state or that a women 65 years should be capable of raisinghers to6. Your email address will not be published. You can easily increase it with a good training schedule. Also, the intensity levels (in METS) for selected exercise protocols are compared stage by stage. If we then increase the incline to 3%, our MET level increases to 2.9 METs. So this is actually a really simple thing to do. Some occupations, such as firefighting, are best performed by those with a MET score of 12 or higher. This cookie is set by GDPR Cookie Consent plugin. To stay fit, you must exercise at around 60-85% of your MET capacity. One metabolic equivalent (MET) is defined as the amount of oxygen consumed while sitting at rest and is equal to 3.5 ml O2 per kg body weight x min. Riding a bike in a leisurely. One MET, or metabolic equivalent, is the amount of oxygen consumed while sitting at rest. as a former cardiac rehab, and cathlab nurse I would say that is EXCELLENT! For men age 20, 13.5 METs; age 30, 11.4 METs; age 40, 10.3 METs. Less than 5 METS is poor, 58 METS is fair, 911 METS is good, and 12 METS or more is excellent. The METs capacity is your upper limit of capacity to exercise and should not be confused with the recommended workout level. Ill be 64 this August. For men age 20, 13.5 METs; age 30, 11.4 METs; age 40, 10.3 METs. The normal range of scores for 70-year-old men is between -8 and -1, while most 70-year-old women have scores of between -4 and +1 . Metabolic equivalents (METS) in exercise testing, exercise prescription, and evaluation of functional capacity. Two METs means that you need twice the amount of oxygen or energy to do a particular activity than you need at rest, and so on. Metabolic rate is the rate of energy expended per unit of time. The nurse will help you with them after you are awake. This means that your METs increase with an increase in activity. What is a good METs score for a stress test? Less than 5 METS is poor, 58 METS is fair, The report indicates that 8,000 to 10,000 steps/day is approximately equivalent to 60 minutes of walking per day at an intensity of. This cookie is set by GDPR Cookie Consent plugin. The actual test takes only around 15-20 minutes. As METs are measured per unit of body weight, they can be used for people whose weights are different and without any need for complicated calculations. When you stop, the quicker your heart rate drops the better. How you reach that goal is up to you. This is the patient's maximum MET capacity: 20.3 / 3.5 = 5.8 METs Brett Maher currently plays for the Dallas Cowboys, so here is his complete profile regarding his age, height, contract, career stats and social media. This cookie is set by GDPR Cookie Consent plugin. Another rendition of this definition is, A MET is defined as the resting metabolic rate, that is, the amount of oxygen consumed at rest, sitting quietly in a chair, approximately 3.5 ml 0 2 /kg/min (1.2 kcal/min for a 70-kg person).. To put it in perspective, a brisk walk at 3 or 4 miles per hour has a value of 4 METs. Some doctors use MET scores to prescribe exercise for their patients, recommending, for example, 1,000 MET minutes a week. Thanks! Add that he plays a premium position, and it's no surprise he was one of the most appealing prospects on the market. Here are 6 unusual ways to burn calories, which have nothing to do with diet or exercise. For most healthy adults, MET values can be helpful in planning an exercise regimen, or at least gauging how much youre getting out of your workout routine. Regular physical activity can reduce the risk of disease. For example, a young athlete who exercises daily wont need to expend the same amount of energy during a brisk walk as an older, sedentary person. Regular physical activity and a healthy diet are necessary to stay fit and healthy. My thesis aimed to study dynamic agrivoltaic systems, in my case in arboriculture. For most healthy adults, MET values can be helpful in planning an exercise regimen, or at least gauging how much youre getting out of your workout routine. What is a good METs level? While we provide information resources related to exercise, diet and health, the content here is not a substitute for medical guidance from a professional. If you continue to use this site we will assume that you are happy with it. The formula would work as follows: 8 x 3.5 x 73 / 200 = 10.2 calories per minute. Thus, if two individuals, one weighing 160 lbs and another weighing 200 lbs, walk at the same speed for 30 minutes, the one weighing more will burn more calories than the one weighing less. Data from the response-locked P3 component and the Pe component are shown in Fig. Then multiply by 100. What is the ICD-10-CM code for skin rash? OBJECTIVE: To determine if the attainment of at least 85% of age-predicted maximal heart rate (APMHR), using the equation 220 - age, and/or at least 25,000 as the product of maximal heart rate and systolic blood pressure (rate pressure product, RPP) is an accurate indicator of exertion level during exercise stress testing. Duke treadmill score of 9. Examples are walking briskly, vacuuming, or raking leaves. According to the Centers for Disease Control and Prevention (CDC), any activity burning 3-5.9 METs is considered moderate-intensity physical activity. ", The Physician and Sportsmedicine: "Considerations regarding the use of metabolic equivalents when prescribing exercise for health: preventive medicine in practice. If we raise the speed to 1.6 mph, the MET level increases to 1.9 METs. MET of the 1-mile walk was of moderate intensity using M1 and similar for men (range: 3.9-8.0 METs) and women (range: 4.3-7.1 METs; t(23)=-1.91, P = 0.07) (Figure 2c). The Bruce protocol is a standard test in cardiology and is comprised of multiple exercise stages of three minutes each. This was straightforward, as Mets is essentially an abbreviation of Metropolitan. MET is a number that indicates the relative rate at which you burn calories during an activity. METs can tell about your capacity for performing physical activity. What you may not know is that you have to burn about 3,500 calories to lose 1 pound of body weight. What is a good METs score for a stress test by age? 580-669: Fair. Therefore, one MET equals a VO 2 of 3.5 ml.kg 1 .min 1. It is also noteworthy that the 5-year mortality risk for individuals 60 years of age with an exercise capacity >4 METs above the threshold is similar to that of individuals <50 years of age with an exercise capacity 2 METs below the threshold. It does not store any personal data. Multiplication with the bodyweight yields the Absolute Oxygen Consumption (absolute ). During a stress test: Your entire stress test, including the prep time, would take about 45 minutes to an hour. They are less accurate when they are used to estimate the number of calories actually burned by an individual during a task. METs = metabolic equivalents. Fuel Your Workday with These Delicious and Nutritious Snacks! Apr 7, NYM (1-0) beat WSN, 5-1; 2. Here are some other common workouts and their MET scores: Everyday tasks also use energy and have their own MET scores, including: People use energy at different rates. Scientists use that information to define a MET score of 1. Required fields are marked *. Exercise capacity is based on metabolic equivalents (MET) achieved, (one MET is defined as 3.5 mL O2 uptake/kg per min, which is the resting oxygen uptake in a sitting position). ", U.S. Department of Health and Human Services: "2018 Physical Activity Guidelines Advisory Committee Scientific Report. As a general goal, aim for at least 30 minutes of moderate physical activity every day. Tame Your Sweet Tooth: A Guide to Conquering Those Sugar Cravings! Table 1METsActivity2Showering, walking down eight steps3Walking on a flat surface for one or two blocks4Raking leaves, weeding or pushing a power mower, walking up two flights of stairs5Walking four miles per hour, social dancing, washing a car8 more rows. Vigorous-intensity activities burn more than 6 METs. So Correa will make $42.5M more in first 6 with Twins. MedicineNet does not provide medical advice, diagnosis or treatment. Learn how with step-by-step instructions for performing the best abdominal exercises. See additional information. These cookies track visitors across websites and collect information to provide customized ads. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Heck, he was even an All-Star in 2021. This website uses cookies to improve your experience while you navigate through the website. It is taken by convention to be an oxygen uptake of 3.5 milliliters per kilogram of body weight per minute. Last medically reviewed on October 21, 2019. MET scores, or metabolic equivalents, are one way to bring better understand., A MET score of 1 represents the amount of energy used when a person is at rest. Metabolic rate is the rate of energy expended per unit of time. But how do you get the flat abs you dream of? For example, say you weigh 160 pounds (approximately 73 kg) and you play singles tennis, which has a MET value of 8. A healthy 50-year-old man should have a capacity of at least 9.2 METs; a healthy 50-year-old woman should clock in at 8.2 METs or higher, according to a recent study on women's fitness in the New England Journal of Medicine. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. MITs Alan , In 2020, as a response to the disruption caused by COVID-19, the College Board modified the AP exams so they were shorter, administered online, covered less material, and had a different format than previous tests. Using the NEC, three of the four activities were classified as vigorous intensity: Press-ups: 6.91 METs; Lunges: 7.52 METs; and. I had the same rating and have IHD (arteriosclerosis). Whats the connection between METs and calories? Most individuals at rest utilize 3.5mL of oxygen per kg . We used this as the threshold group to form additional age-specific fitness categories based on METs achieved below and above Healthline Media does not provide medical advice, diagnosis, or treatment. I feel great this stuff works. ", World Health Organization: "Global Recommendations on Physical Activity for Health.". Overall 89.5% of the misclassified standard METs were underestimated compared with measured METs, and 59.0% were underestimated using predicted METs. In other words, one MET is defined as the oxygen consumption of a 70-kg man at rest. This protocol includes 3-minute periods to allow achievement of a steady state before workload is increased. U.S. Department of Health and Human Services. ", Intermountain Healthcare: "The Fitness Test That Tells the Truth About Your Health. These seven exercises deliver fitness results at home or in the gym. We use cookies to ensure that we give you the best experience on our website. MET is a number that indicates the relative rate at which you burn calories during an activity. 2005-2023 Healthline Media a Red Ventures Company. Results: The study group included 258 patients with mean age 62.66 9.6 years, and most of them were men (72.8%). Exercise capacity is based on metabolic equivalents (MET) achieved, (one MET is defined as 3.5 mL O2 uptake/kg per min, which is the resting oxygen uptake in a sitting position). He had been a . Tickets. For men age 20, 13.5 METs; age 30, 11.4 METs; age 40, 10.3 METs. This new tool is a better predictor of lifespan The study found that the estimated age based on exercise performance was better in predicting survival than the patients' actual age. You also have the option to opt-out of these cookies. MET scores are not comparable between different exercise stress protocols. Some occupations, such as firefighting, are best performed by those with a MET score of 12 or higher. , Humans require oxygen at about 3.5 milliliters per kilogram per minute when they are inactive. If you continue to use this site we will assume that you are happy with it. This was so informative! Benefits and risks associated with physical activity. After maximal heart rate was regressed on age in our male veteran population, the linear regression equation of 210 0.8 (age) was derived for age-predicted maximal heart rate. 1 MET = the energy (oxygen) used by the body at rest, while sitting quietly or laying down. It shouldn't be long, though, before baseball's No. min-1, therefore. If you have any underlying health conditions such as heart diseases, your doctor may suggest an upper limit for METs during physical activities. Sources tell The Post: Mets were willing to fully guarantee 6 years (at $157.5M) but the final 6 would have been only conditionally guaranteed. For example, 2.5 METs is the amount of energy used each minute to walk leisurely, but that goes up to 5 METs when walking very briskly at 4 mph. You are burning 5 times as many calories per minute when walking briskly as when sitting quietly. A plank exercise is a form of core strengthening exercise. The definition for light intensity activity is an activity that is classified as < 3 METS. Running/jogging Running at even a slow pace burns a lot of calories for 30 minutes. (2018). Remember, these equations only provide us with estimates of how many calories we expend during various activities. Additional testing is often required to confirm the test result. Here's what to do: After reaching your maximum exertion rate, walk 1 mile per hour without incline for one minute and take your pulse again. They are used during EST as an estimate of functional capacity. Your METs capacity is your upper limit, not a recommended workout level. If you are not happy with your MET score, your doctor can help you figure out how to improve your exercise habits. For example, say you weigh 160 pounds (approximately 73 kg) and you play singles tennis, which has a MET value of 8. It does not matter if you are just now starting to exercise, if you have been exercising your entire life or if you plan to utilize this information to better help your clients achieve their goals. Table 2.1 presents Freedson activity count cut-points for the different categories of PA intensity. 2 One MET is defined as the energy you use when youre resting or sitting still. 6 METsModerate-intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises that clock in at 3 to 6 METs. https://www.health.harvard.edu/staying-healthy/met-hour-equivalents-of-various-physical-activities. These cookies will be stored in your browser only with your consent. The MET concept represents a simple, practical, and easily understood procedure for expressing the energy cost of physical activities as a multiple of . Well, you can probably come up with a close estimate. How high can you raise your metabolism? How does this compare for my age bracket? A healthy 50-year-old man should have a capacity of at least 9.2 METs, while a healthy 50-year-old woman should have a capacity of at least 8.2 METs. An activity that has a value of 4 METs means youre exerting four times the energy than you would if you were sitting still. Unlock Your Inner Flexibility: Proven Strategies for Guys to Increase Mobility and Improve Health. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. To reach 1,000 MET minutes, a person could combine brisk walking and low-impact aerobics, both with a MET score of 5, for 200 minutes a week (5 x 200 = 1,000). For men age 20, 13.5 METs; age 30, 11.4 METs; age 40, 10.3 METs. At the lowest setting the exercise bike in my new retirement home has me working at 14 Mets at resistance level 1. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. The higher the MET value of a particular activity, the more energy your muscles will need to expend to do that activity. For example, a 10-fold increase of oxygen consumption (and thus energy expenditure) can either be expressed as 35 ml O 2 /kg/min or simply as 10 MET and so on. Depending on my free-time schedule I swim between 1.5 to 4.5 miles per week and ride an exercise bike in front of my TV while enjoying old movies between 17 to 50 miles per week. Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. Things like swimming, HIIT workouts, Your basal metabolic rate (BMR) is the number of calories your body needs to accomplish its most basic (basal) life-sustaining functions, such as. I have LP(a) should I have more testing? Many factors influence the rate at which you use energy. 1 MET is equal to 3.5ml/kg/min of O2. Vigorous-intensity activities burn more than 6 METs. Vigorous-intensity activities burn more than 6 METs. If a stress test is not feasible, your MET score can be calculated by your answers to a questionnaire such as the Duke Activity Status Index. While MET scores have their limitations, they are useful starting points for discussing exercise. Some occupations, such as firefighting, are best performed by those with a MET score of 12 or higher. Born with coa and a few other issues, multiple surgeries. EF% is the amount of blood pumped from the heart on each beat with normal being 55-75 +/- 5. Metabolic rate is the rate of energy expended per unit of time. The patient would have to walk on a treadmill or pedal a stationary bicycle. What is a good METs score by age? Gender:Female. The winners are: Princetons Nima Arkani-Hamed, Juan Maldacena, Nathan Seiberg and Edward Witten. So, for example, if you weigh 160 pounds (72.5 kg), you consume about 254 milliliters of oxygen per minute while youre at rest (72.5 kg x 3.5 mL). Regular exercise and physical activity promotes strong muscles and bones. The Metabolic Equivalent (MET) is the amount of oxygen required during rest calculated per mass of 1 kg body weight and time [ 33 ]. Its one way to describe the intensity of an exercise or activity. The report said I reached 98% of predicted maximal heart rate as the rate changed from 68 to 157 BPM. Patients with high- and intermediate-risk DTS had the same SYNTAX score (16.35 7.3, 15.09 10.08 and 11.80 9.88, respectively; p = 0.064) compared to low-risk DTS. The METS test measures the level of energy you exert when engaged in physical activities or work. What is the best exercise for SI joint pain? Because this value is given per kilogram body weight, it is also called the Relative Oxygen Consumption (relative ). A MET is a ratio of your working metabolic rate relative to your resting metabolic rate. i.e. The calculation method and the presence or absence of recording depend on your watchOS. Unlock Your Inner Flexibility: Proven Strategies for Guys to Increase Mobility and Improve Health. I love to write and share science related Stuff Here on my Website. At what percentage does a stress test identify a blockage? One way to calculate your bodys energy expenditure is with metabolic equivalents, also known as METs. Our doctors define difficult medical language in easy-to-understand explanations of over 19,000 medical terms. For each inch your middle fingers are apart, score -1 point. My question is about the level of fitness indicated by reaching 12.6 METS on the test and how it ranks. The energy cost of an activity can be determined by dividing the relative oxygen cost of the activity (ml O2/kg/min) x by 3.5. And that's fine. The formula would work as follows: 8 x 3.5 x 73 / 200 = 10.2 calories per minute. Sitting quietly has an MET of 1. Im 33 years old, male. I just tested my METs and they measured 15.78 I am 52 year old male. The Mets have Francisco Alvarez, the top prospect in all of baseball, waiting in the wings when it comes to their future at catcher. The purpose of this prospective study is to determine mortality and nonfatal cardiac events in patients at either intermediate pretest risk for CAD or patients with known CAD, achieving 10 METS regardless of peak exercise heart rate. That's Francisco lvarez, who's fresh off posting an .885 OPS with 27 . . McCall P. (2017). Went for my treadmill stress test and achieved a MET result of 16.1 I think I could of scored higher but my stupid Covid mask kept getting sucked into my mouth as I was breathing, and running in a hospital gown was wired. The test ends after maintaining your target heart rate long enough to capture readings about heart function, usually about 10 to 15 minutes. Im 71 and have a 20 year olds METS Im slim and walk everyday with my dog. One MET minute equals one minute spent at a MET score of 1 (inactivity). A healthy 50-year-old man should have a capacity of at least 9.2 METs; a healthy 50-year-old woman should clock in at 8.2 METs or higher, according to a recent study on womens fitness in the New England Journal of Medicine. The clear with some exercise and weight loss, When one teaches say 7 mets on the threadmillHow long must one retain the pace for. 1 prospect takes his place behind the dish. Moderate-intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises that clock in at 3 to 6 METs. Your email address will not be published. If you are not happy with your MET score, your doctor can help you figure out how to improve your exercise habits. Try this: The Centers for Disease Control and Prevention says that activities burning 3.0 to 6.0 METs qualify as moderate intensity; those using more than 6.0 METs are vigorous. Low-intensity protocols were associated with higher mortality. So now that we understand what metabolic equivalents are, how do we calculate them? Record of Average METs The average METs are calculated by Apple Watch (watchOS). (My VO2 max score was 55.25) Thank you! heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults, acsm.org/docs/default-source/publications-files/acsm-guidelines-download-10th-edabf32a97415a400e9b3be594a6cd7fbf.pdf?sfvrsn=aaa6d2b2_0, acefitness.org/education-and-resources/professional/expert-articles/6434/5-things-to-know-about-metabolic-equivalents, hsph.harvard.edu/nutritionsource/mets-activity-table/, health.gov/paguidelines/second-edition/pdf/Physical_Activity_Guidelines_2nd_edition.pdf, who.int/dietphysicalactivity/physical_activity_intensity/en/, Fast Metabolism 101: What It Is and How to Get It. Negative treadmill stress for inducible ischemia to achieve workload, 2. Summary. One MET is approximately 3.5 milliliters of oxygen consumed per kilogram (kg) of body weight per minute. METs for yoga practice averaged 3.3 1.6 (range = 1.83-7.4 METs) and 2.9 0.8 METs when one outlier (i.e., 7.4 METs for Surya Namaskar) was omitted. health & living health center/related resources /what is a good mets level? Exercise capacity is based on metabolic equivalents (MET) achieved, (one MET is defined as 3.5 mL O2 uptake/kg per min, which is the resting oxygen uptake in a sitting position). Defensive-minded head coach Todd Bowles and his Tampa Bay Buccaneers just went one-and-done in the NFL playoffs. As an example, walking at 1.0 mph with no incline (0%) is equal to 1.8 METs. Just blew a 10.1 on a Bruce Protocol. Treadmill stress testing is a form of cardiovascular stress testing that typically utilizes electrocardiography along with blood pressure monitoring and exercise, typically involving a treadmill or bicycle. What. Physical activity guidelines for Americans, 2nd edition. Some occupations, such as firefighting, are best performed by those with a MET score of 12 or higher. What Is A Good Mets Score By Age? We'd all like to believe that 5-minute workouts will give us the results we're looking for (hello, tight-and-toned abs) but will they? This article summarizes and presents energy expenditure values for numerous household and recreational activities in both METS and watts units. Examples are walking briskly, vacuuming, or raking leaves. METs can help classify activities into different categories: 1996-2022 MedicineNet, Inc. All rights reserved. A score of 10 is good. Now that you know how to utilize the calculator, lets discover how the information provided can be applied! As such, work at 2 METS requires twice the resting metabolism or 7.0 ml O,/kg/min and three METS requires three times the resting metabolism (10.5 ml 02/kg/min), and so on. The dog is wearing out before me. For example, say you weigh 160 pounds (approximately 73 kg) and you play singles tennis, which has a MET value of 8.
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